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Parcel locker 4,99 zł · free from 149 zł · shipped tomorrow
In the 8-week plan with a schedule
Complex, Omega-3, Creatine Creapure® and protein in one bundle, with a schedule for eight weeks. The bundle price is the sum of these products, 486 zł.
Customer reviews
Reviews were written in Polish and translated into English.
Definitely a plus for the formula and no megadoses. For me the minus is that there is no iron, but I simply have to sort that out separately.
Natalia Dąbrowska
A very well composed complex of vitamins and minerals - a simple formula, sensible doses and a great addition to daily supplementation for active people.
Magdalena Iłowiecka· verified purchase
For you if:
- you want one daily base instead of several products
- you train several times a week
- you have a lot of training and work
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Zinc contributes to the normal function of the immune system. B vitamins, A, E and K, magnesium and zinc in two capsules a day, a pack for 60 days.
See whether Complex fits your training.
We ask the same things a sports dietitian asks at a first consultation.
- what to take, how much and when, for your training
- a schedule of servings and dates for the whole period
- free, the result without an email and without a purchase
Who it is for
When it makes sense
- You want one daily base instead of several separate products.
- You have a lot of training and work, and you end the day tired.
- You prefer a formula without iron and calcium, which are matched individually.
It makes no sense if you already take another vitamin and mineral product. The doses would add up.
How to take it
Serving, timing, method
- How much
2 capsulesThe daily serving.
- When
With a mealThe same on training days and days off.
- How
Take with waterPick a meal that contains fat, for example with olive oil, eggs or dairy.
Do not exceed the recommended daily serving. A supplement does not replace a varied diet.
What customers say
How does it work day to day?
5,0/5 5 ratings, 13 reviews
Definitely a plus for the formula and no megadoses. For me the minus is that there is no iron, but I simply have to sort that out separately.
Natalia Dąbrowska
A very well composed complex of vitamins and minerals - a simple formula, sensible doses and a great addition to daily supplementation for active people.
Magdalena Iłowiecka· verified purchase
Show all reviews (13)
I spent a long time looking for vitamins without unnecessary additives; I take this one in periods of intense training or when there is no time to plan meals.
Kacper Pawłowski
The formula is good, but I miss vitamin d. I would prefer to have everything in one tablet.
Michał Wójcik
A good everyday base. I take two capsules every morning after breakfast
Wiktor Biernat
Bought on a recommendation from hyroxiary and now a permanent part of my routine.
Piotr
I bought it because it was part of a triathlon bundle. It is ok.
Tomek Jabłoński
I appreciate that there are no megadoses. Another product got me into trouble
Przemek Rębacz
The formula is great, if only I remembered to take it ;p
Mateusz Król
I was looking for a multivitamin without unnecessary extras. A good buy
Tomasz
A nice, simple complex without a million ingredients.
Zofia Kamińska
Sensible doses, the capsules are fine too
Lena
Great product, I recommend it
Maciej Skowronski
Do you have this product?Rate it. One sentence is enough, we publish every review.
Add a reviewHow we know it is good
The raw material and the batch test
Magnesium and zinc as citrates, vitamin K as MK-7. Ten ingredients in two capsules.
Batch AC-1.1-2602-01 was tested by the accredited J.S. Hamilton Poland laboratory, report 357239/26/GDY. Microorganisms and lead, arsenic, cadmium and mercury were checked, the result meets the criterion.
Heavy metal results for this batch: lead 0.022 ± 0.006 mg/kg against a limit of 3.0 mg/kg, arsenic < 0.010 mg/kg, cadmium 0.0095 ± 0.0023 mg/kg against a limit of 1.0 mg/kg, mercury < 0.0010 mg/kg against a limit of 0.10 mg/kg. Every result with a limit is within the limit.
| Element | Result in this batch | EU limit |
|---|---|---|
| Lead (Pb) | 0.022 ± 0.006 mg/kg | ≤ 3.0 mg/kg |
| Arsenic (As) | < 0.010 mg/kg | no EU limit |
| Cadmium (Cd) | 0.0095 ± 0.0023 mg/kg | ≤ 1.0 mg/kg |
| Mercury (Hg) | < 0.0010 mg/kg | ≤ 0.10 mg/kg |
Microbiology: yeasts and moulds <1.0x10¹ cfu/g, Salmonella, coagulase-positive staphylococci, Escherichia coli and Listeria monocytogenes not detected. Production date 03.03.2026, best before 03.03.2028, report dated 05.05.2026. Metals by PN-EN 15763:2010, accredited test, limits per Commission Regulation (EU) 2023/915. Full scan: report 357239/26/GDY.
The report does not test how well the supplement works.
Ingredients without guesswork
Check your serving.
The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.
What the daily serving contains (2 capsules)
| Ingredient | Amount | %RWS |
|---|---|---|
| Vitamin A | 400 µg | 50 % |
| Vitamin E | 15 mg | 125 % |
| Vitamin K | 50 µg | 67 % |
| Thiamine | 2,1 mg | 191 % |
| Riboflavin | 2,0 mg | 143 % |
| Niacin | 20 mg | 125 % |
| Vitamin B6 | 2,0 mg | 144 % |
| Folic acid | 300 µg | 150 % |
| Magnesium | 130 mg | 35 % |
| Zinc | 10 mg | 100 % |
Values from the label, on the basis of the daily serving (2 capsules).
Full ingredient list and allergens
Ingredients: vitamin and mineral blend: magnesium (magnesium citrate salts), potassium (potassium citrate), vitamin E (DL-alpha-tocopheryl acetate), zinc (zinc citrate), folic acid, niacin (nicotinamide), vitamin A (retinyl acetate), vitamin K (menaquinone MK-7), thiamine (thiamine hydrochloride), vitamin B6 (pyridoxine hydrochloride), riboflavin; capsule shell: hydroxypropyl methylcellulose (HPMC). Allergens in the recipe: none. NRV stands for nutrient reference value. Pack: 120 capsules, 60 daily servings of 2 capsules. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.
Sources
- Maughan et al., 2018, the IOC consensus statement on dietary supplements in athletes.IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine 52:439. DOI
- Brancaccio et al., 2022, a review of the role of vitamins in athletes.The Biological Role of Vitamins in Athletes’ Muscle, Heart and Microbiota. International Journal of Environmental Research and Public Health 19:1249. DOI
- Brisswalter and Louis, 2014, a review of vitamin supplementation in masters athletes.Vitamin Supplementation Benefits in Master Athletes. Sports Medicine 44:311. DOI
- Peeling et al., 2023, a paper on where vitamin and mineral supplements sit next to an athlete's diet.Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations. Sports Medicine 53 (Suppl 1). DOI
The links lead to the publication records (DOI or PubMed).
A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.
Good to know before buying
Have a question?
Calcium is not part of this formula. If you need extra, add it to your diet separately. That does not mean every combination of calcium with magnesium and zinc cancels them out.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
Iron is not worth taking just in case. The need for it is judged from diet, symptoms and properly interpreted test results. That is why we did not put it in Complex.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
No. Complex delivers specific vitamins and minerals, but it does not replace protein, fibre, fats or the rest of a meal. It tops up a diet.More in the guide (in Polish): Czy potrzebujesz kompleksu witamin przy urozmaiconej diecie
Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.
Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.
Show all questions (12)
No. You take the serving with a meal, at any time of day. The hour of your training changes nothing here.
Vitamins A, E and K dissolve in fat. Take the capsules with a meal that has eggs, yoghurt, nuts or olive oil. It does not have to be a big one.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
Swallow the capsules while eating. If the complaints come back, stop taking them and have them checked.
Not necessarily. If your diet covers your needs, a complex is not required. When travelling, at a camp and when cutting food back, check what is missing. Hard training alone does not settle it.More in the guide (in Polish): Czy potrzebujesz kompleksu witamin przy urozmaiconej diecie
There is no single date. You feel a change when something was missing before. Have persistent fatigue explained rather than counting on a vitamin complex.More in the guide (in Polish): Czy potrzebujesz kompleksu witamin przy urozmaiconej diecie
Compare the ingredient lists and the daily amounts. Start with other complexes, magnesium and zinc, so that you do not take the same thing twice.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
120 capsules at 2 a day is 60 days.
Is this for you?
See whether Complex fits your training.
A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.
Check in the survey