Complex
Vitamins and minerals
The daily serving.
The same on training days and days off.
Pick a meal that contains fat, for example with olive oil, eggs or dairy.
Pick a time you will remember. Regularity matters more than the exact hour.
Do not exceed the recommended daily serving. A supplement does not replace a varied diet.
Worth knowing
Do I have to take it before training?
No. You take the serving with a meal, at any time of day. The hour of your training changes nothing here.
Why with a meal?
Vitamins A, E and K dissolve in fat. Take the capsules with a meal that has eggs, yoghurt, nuts or olive oil. It does not have to be a big one.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
I have a sensitive stomach. How should I take it?
Swallow the capsules while eating. If the complaints come back, stop taking them and have them checked.
Do I need Complex if my diet is varied?
Not necessarily. If your diet covers your needs, a complex is not required. When travelling, at a camp and when cutting food back, check what is missing. Hard training alone does not settle it.More in the guide (in Polish): Czy potrzebujesz kompleksu witamin przy urozmaiconej diecie
When will I notice the first effects?
There is no single date. You feel a change when something was missing before. Have persistent fatigue explained rather than counting on a vitamin complex.More in the guide (in Polish): Czy potrzebujesz kompleksu witamin przy urozmaiconej diecie
Can I combine it with other vitamins?
Compare the ingredient lists and the daily amounts. Start with other complexes, magnesium and zinc, so that you do not take the same thing twice.More in the guide (in Polish): Dlaczego w Complex nie ma żelaza i wapnia i jak sprawdzać dublowanie
How long does a pack last?
120 capsules at 2 a day is 60 days.
Based on materials prepared by an Olympic dietitian.
Edited by ATHLECOR.
