Bundle
Race Block
Sodium bicarbonate and beta-alanine for efforts from 30 seconds to 10 minutes, with a plan built around your race date.
228 złIn the basket a 10% discount for basket value: 205,20 zł
In stock, shipped by 14:00 on business days. Free delivery from 290 zł. Below 290 zł InPost or DPD, with the cost shown at checkout before you pay.
Contents
What is in the bundle.
The plan runs 8 weeks, so 56 days. The supply in each pack differs: Omega-3 lasts 50 days at 2 capsules, the isolate is 30 servings. We state it separately for each product.
The bundle has no single number of days. Beta-alanine means 4 weeks of loading before the race, bicarbonate a single dose on race day. Both ingredients sit in group A of the Australian Institute of Sport classification.
200 enteric capsules, 0.2 to 0.3 g per kg of body mass as a single dose before the race.at 70 kg, 11 to 16 races
129 zł
250 capsules of 800 mg, loading at 4 to 8 a day by body mass for 4 weeks.31 days of loading at 8 a day
99 złPlan
One day from the plan.
An example day, not a plan for one person. You get your own plan, based on body mass and the way you train, from the matching.Go to the matching
| When | What and how much |
|---|---|
| 4 weeks before a race | Beta-Alanine 1 to 2 capsules every few hours with meals, 4 to 8 a day in total by body mass (6 at 70 kg) |
| race day, 120 to 150 min before | Sodium Bicarbonate 0.2 to 0.3 g per kg in several portions with a meal and fluid |
How to use it
Every product has its own time.
How to use it, taken from the product pages. Details, ingredients and batch tests are on each product page.
- 01Beta-Alanine
loading for 4 weeks counted back from the race, 4 to 8 capsules a day by body mass (about 65 mg per kg; 8 is the upper limit, 6 at 70 kg), in portions of 1 to 2. After that, 2 capsules a day.
- 02Sodium Bicarbonate
0.2 to 0.3 g per kilogram of body mass, 120 to 150 minutes before the race, in several portions with a meal rich in carbohydrates. The first trial in training, at least 2 weeks before the race.
Questions
Before you add it to the basket.
Beta-alanine 4 weeks before. Bicarbonate once, 120 to 150 minutes before the start.
It is paraesthesia, a common and harmless symptom. It depends on the size of a single portion, which is why the dose is split into portions of 1 to 2 capsules.
Yes. All four bundles together make Full Preparation.
More answers:Knowledge base · How the matching works
Reviews
Reviews from the shop about the bundle and about the products in it, carried over one to one. They are written in Polish.
Review of: Sodium Bicarbonate
Jak na razie dwa razy uzylam bicarba i jestem pozytywnie zaskoczona bo naprawde czuc ze dziala. Ostatnio biegalam dosc mocne odcinki 2 serie 500, 400, 300, 200, 100 m w mocnym tempie, zaczynajac od 3:10 na 500 m i tak coraz szybciej. Naprawdę odczułam, że się zakwaszam mocno ale byłam w stanie biegać te intensywne odcinki i utrzymywać to tempo więc pozytywnie jestem zaskoczona.Julia Biłas, 28.05.2026
Review of: Beta-Alanine
Zawsze kupowałem i brałem przedtreningówki; ostatnio dowiedziałem się że to o tyle bez sensu że kreatynę i beta-alaninę należy ładować. Pojedyncza porcja nic nie zmieni. Forma kapsułek mocno w tym pomaga, a po przeczytaniu protokołu już rozumiem ile brać w ciagu dnia zeby sie naladowac bez mrowienia.Kuba, 28.05.2026
Review of: Beta-Alanine
Zawsze stosowałam betę w proszku; to jest inny poziom wygody. Jeszcze się dowiedziałam jak uniknąć mrowienia dzieki szczegolowemu protokolowi z qr kodu. SuperGosia Zdrójecka, 21.05.2026