Bundle
Race Block
Two products for short, very intense efforts, scheduled around the date of a race or a key session.
228 zł
In stock, shipped by 14:00 on business days. The bundle costs more than 149 zł, so delivery is free.
What this bundle is for
What this bundle solves.
In efforts from 30 seconds to a few minutes the pace is limited by rising acidity in the muscles. Both products are in group A of the Australian Institute of Sport classification.
The last reps of an interval and the finish of a race get slower, although your head wants to go faster.
Beta-Alanine
Used for efforts from 30 seconds to 10 minutes, daily for 4 weeks. Capsules of 800 mg are easy to split into small doses.
Baking soda from a spoon is guessing the dose.
Sodium Bicarbonate
Once, 120 to 150 minutes before the effort, in a dose calculated from body mass. Enteric capsules of 1200 mg.
Make your first attempt with bicarbonate in training, at least 2 weeks before a race.
Check in the survey what suits youContents
What is in the bundle.
The bundle has no single number of days. Beta-alanine means 4 weeks of loading before the race, bicarbonate a single dose on race day. Both ingredients sit in group A of the Australian Institute of Sport classification.
200 enteric capsules, 0.2 to 0.3 g per kg of body mass as a single dose before the race.at 70 kg, 11 to 16 races
129 zł
250 capsules of 800 mg, loading at 4 to 8 a day by body mass for 4 weeks.31 days of loading at 8 a day
99 złPlan
One day from the plan.
An example day, not a plan for one person. You get your own plan, based on body mass and the way you train, from the matching.Go to the matching
| When | What and how much |
|---|---|
| 4 weeks before a race | Beta-Alanine 1 to 2 capsules every few hours with meals, 4 to 8 a day in total by body mass (6 at 70 kg) |
| race day, 120 to 150 min before | Sodium Bicarbonate 0.2 to 0.3 g per kg in several portions with a meal and fluid |
How to use it
Every product has its own time.
How to use it, taken from the product pages. Details, ingredients and batch tests are on each product page.
- 01Beta-Alanine
loading for 4 weeks counted back from the race, 4 to 8 capsules a day by body mass (about 65 mg per kg; 8 is the upper limit, 6 at 70 kg), in portions of 1 to 2. After that, 2 capsules a day.
- 02Sodium Bicarbonate
0.2 to 0.3 g per kilogram of body mass, 120 to 150 minutes before the race, in several portions with a meal rich in carbohydrates. The first trial in training, at least 2 weeks before the race.
Questions
Before you add it to the basket.
Beta-alanine 4 weeks before. Bicarbonate once, 120 to 150 minutes before the start.
It is paraesthesia, a common and harmless symptom. It depends on the size of a single portion, which is why the dose is split into portions of 1 to 2 capsules.
Yes. All four bundles together make Full Preparation.
More answers:Knowledge base · How the matching works
Reviews
Reviews from the shop about the bundle and about the products in it, carried over one to one. Reviews were written in Polish and translated into English.
Review of: Sodium Bicarbonate
I bought it on a recommendation from ninja Witcher on insta, but I only dared to test it at a race in Warsaw :D great productFizjoterapiaitrening, 01.09.2026
Review of: Sodium Bicarbonate
Tested before IRONMAN Gdynia, podium delivered, I think that is the best recommendation. With large doses of bicarbonate there is always a risk of stomach trouble, especially at the high intensity of a race. The enteric capsule form practically removes that risk, and 1,2 g of the supplement per capsule, compared with the standard 1 g from other producers, cuts the number of capsules you have to get down, nothing but upsidesŁukasz Kałdowski, 22.07.2026
Review of: Sodium Bicarbonate
The first time I tested it in training and only later took it to a race. Much more convenient than messing about with soda powder.Siwiec, 05.07.2026