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Customer reviews
Reviews were written in Polish and translated into English.
I always used to buy and take pre-workouts; recently I learned that it makes little sense, because creatine and beta-alanine need to be loaded. A single serving changes nothing. The capsule form helps a lot with that, and after reading the protocol I now understand how much to take during the day to load up without the tingling.
Kuba
Beta in capsules is much better than in powder. I take it to work and during the day I take split servings according to the protocol. Zero annoying tingling.
Andrzej Wierzgoń
For you if:
- you train efforts from 30 seconds to 10 minutes
- you train combat sports or team games
- you have a race in a few weeks and time for 4 weeks of loading
Used for efforts lasting from 30 seconds to 10 minutes, in a scheme of 4 weeks of daily use. A capsule has 800 mg, so the daily amount is easy to split into several smaller doses. 250 capsules cover a full loading phase.
Check whether beta-alanine suits your training.
We ask the same things a sports dietitian asks at a first consultation.
- what to take, how much and when, for your training
- a schedule of servings and dates for the whole period
- free, the result without an email and without a purchase
Who it is for
When it makes sense
- You train repeated efforts from 30 seconds to 10 minutes.
- You train combat sports or team games with frequent bursts.
- You have a race in a few weeks and time for 4 weeks of loading.
- You eat little meat. In one study vegetarians had about 26% less carnosine in their muscles.
It makes no sense before a single short sprint or before a long effort at a steady pace.
How to take it
Serving, timing, method
- How much
Per the scheduleThe sports schedule is 3.2 or 6.4 g a day. Details below.
- When
DailyThe effect comes from taking it regularly over weeks.
- How
In smaller portionsSpread the intake across the day, ideally with meals.
The sports schedules still need to be agreed against the current label and the rules for communicating them. A plan is not a reason to exceed the serving stated on the pack.
What customers say
How does it work day to day?
5,0/5 3 reviews
I always used to buy and take pre-workouts; recently I learned that it makes little sense, because creatine and beta-alanine need to be loaded. A single serving changes nothing. The capsule form helps a lot with that, and after reading the protocol I now understand how much to take during the day to load up without the tingling.
Kuba
Beta in capsules is much better than in powder. I take it to work and during the day I take split servings according to the protocol. Zero annoying tingling.
Andrzej Wierzgoń
Show all reviews (3)
I always used beta in powder form; this is another level of convenience. I also learned how to avoid the tingling thanks to the detailed protocol from the qr code. Great
Gosia Zdrójecka
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The raw material and the batch test
A capsule has 800 mg of beta-alanine, so you split the daily amount into several smaller doses with meals.
Batch AC-3.1-2602-01 was tested by the accredited J.S. Hamilton Poland laboratory, report 357242/26/GDY. Microorganisms and lead, arsenic, cadmium and mercury were checked, the result meets the criterion.
Heavy metal results for this batch: lead 0.012 ± 0.003 mg/kg against a limit of 3.0 mg/kg, arsenic < 0.010 mg/kg, cadmium < 0.0010 mg/kg against a limit of 1.0 mg/kg, mercury < 0.0010 mg/kg against a limit of 0.10 mg/kg. Every result with a limit is within the limit.
| Element | Result in this batch | EU limit |
|---|---|---|
| Lead (Pb) | 0.012 ± 0.003 mg/kg | ≤ 3.0 mg/kg |
| Arsenic (As) | < 0.010 mg/kg | no EU limit |
| Cadmium (Cd) | < 0.0010 mg/kg | ≤ 1.0 mg/kg |
| Mercury (Hg) | < 0.0010 mg/kg | ≤ 0.10 mg/kg |
Microbiology: yeasts and moulds <1.0x10¹ cfu/g, total plate count at 30°C <1.0x10¹ cfu/g, Salmonella, coagulase-positive staphylococci, Escherichia coli and Listeria monocytogenes not detected. Production date 03.03.2026, best before 03.03.2028, report dated 30.04.2026. Metals by PN-EN 15763:2010, accredited test, limits per Commission Regulation (EU) 2023/915. Full scan: report 357242/26/GDY.
The report does not test how well the supplement works.
Ingredients without guesswork
Check your serving.
The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.
What one capsule contains
| Ingredient | per 1 capsule | per 2 capsules |
|---|---|---|
| Beta-alanine | 800 mg | 1600 mg |
Values from the label, on the basis of one capsule.
Full ingredient list and allergens
Ingredients: beta-alanine, chicory inulin, capsule shell: glazing agent hydroxypropyl methylcellulose (HPMC), anti-caking agents: silicon dioxide, magnesium salts of fatty acids. Allergens in the recipe: none. Pack: 250 capsules. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.
Sources
- Trexler et al., 2015, the ISSN position stand on beta-alanine.International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition 12:30. DOI
- Maughan et al., 2018, the IOC consensus statement on dietary supplements in athletes.IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine 52:439. DOI
- Saunders et al., 2017, a meta-analysis of 40 studies (1461 people) on beta-alanine and exercise capacity.β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. British Journal of Sports Medicine 51:658. DOI
- Rezende et al., 2020, a meta-analysis of how quickly muscle carnosine builds up.The Muscle Carnosine Response to Beta-Alanine Supplementation: A Systematic Review With Bayesian Individual and Aggregated Data Meta-Analysis. Frontiers in Physiology 11:913. DOI
- Everaert et al., 2011, a study of muscle carnosine in vegetarians.Vegetarianism, female gender and increasing age, but not CNDP1 genotype, are associated with reduced muscle carnosine levels in humans. Amino Acids 40:1221. DOI
The links lead to the publication records (DOI or PubMed).
A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.
Good to know before buying
Have a question?
Lower baseline muscle carnosine has been observed in people on a meat-free diet. That does not guarantee a bigger sporting improvement after supplementation.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów
A rise in carnosine and a better sporting result are two different outcomes. Even a common biological response does not mean everyone will notice more capacity. The response depends among other things on the type of effort.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji
Citing a publication does not replace the requirements for claims in food advertising. A claim for an ingredient and the conditions for using it are checked in the current European Union register.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów
No. Beta-alanine does not work on the spot. The effect depends on muscle carnosine, which builds over weeks.
Tingling depends on the size of a single portion. Splitting it into 1 or 2 capsules every few hours with meals limits it for most people. The symptom is harmless and passes.
Show all questions (17)
About 4 weeks. The number of capsules depends on body mass (the matching on this site gives about 65 mg per kg, from 4 to 8). Loading is planned backwards from the date of the key race.
Yes. Beta-alanine buffers inside the muscle cell, bicarbonate outside it. The 2015 ISSN position stand allows the combination as long as the beta-alanine dose and loading time are kept.
At the upper limit of 8 capsules a day, four weeks is 224 capsules; at the 6 capsules the matching gives for 70 kg, 168. The pack holds 250 capsules.
Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.
Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.
A capsule holds 800 mg. 3.2 g is 4 capsules, 6.4 g is 8 capsules. In the sports schedule 3.2 g is taken for 8 weeks and 6.4 g for 4 weeks. Take the number of capsules from your plan and from the label.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy
Yes. The schedule is daily, including days without training.
No. Beta-alanine is not a short-term stimulant. In studies it was taken daily for weeks to raise carnosine in the muscles.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji
Tingling can follow a larger single portion and it does not measure how well it works. Smaller portions across the day usually limit it.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji
Breaks and the length of use follow from your goal and your plan. Stick to the agreed schedule and to the label.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy
Carnosine falls gradually. Returning to the starting level takes as long as 12 to 16 weeks, which does not mean you keep the same sports effect all that time.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy
The combination with sodium bicarbonate is described, with no promise of an extra effect. Test products one at a time, otherwise you cannot judge tolerance.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów
In a bundle: Race Block, 228 zł
Beta-Alanine together with Sodium Bicarbonate.See the bundle
Is this for you?
See whether Beta-Alanine fits your training.
A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.
Check in the survey