Bundle
Hydration
Carbohydrates and sodium for sessions and races longer than an hour, in two flavours of your choice.
158 zł
Isotonic flavour, pack 1
Isotonic flavour, pack 2
In stock, shipped by 14:00 on business days. The bundle costs more than 149 zł, so delivery is free.
What this bundle is for
What this bundle solves.
After an hour of effort the pace drops, and sweat takes away water and sodium. Water alone replaces only the fluid.
After an hour of riding or running the pace drops, although your legs could still go.
Isotonic
A carbohydrate-electrolyte solution contributes to the maintenance of endurance performance during prolonged endurance exercise. 34 to 35 g of carbohydrates per serving.
In heat you drink a lot, and sweat takes sodium too.
Isotonic
235 mg of sodium in a serving per 500 ml. The solution enhances the absorption of water during physical exercise.
One flavour gets boring after a few weeks.
Two packs
1 kg each, each in a flavour of your choice. 50 servings together.
For a session shorter than an hour, water is enough.
Check in the survey what suits youContents
What is in the bundle.
The bundle also includes a 950 ml bottle, added to your first order.
Servings are used on days with a session longer than an hour, so the bundle has no single number of days.
1 kg, 40 g per 500 ml of water, 34 to 35 g of carbohydrates depending on the flavour and 235 mg of sodium per serving.25 servings
79 zł
Bidon 950 ml
with a carbohydrate cheat sheet.included
freePlan
One day from the plan.
An example day, not a plan for one person. You get your own plan, based on body mass and the way you train, from the matching.Go to the matching
| When | What and how much |
|---|---|
| before the session | 1 scoop (40 g) per 500 ml of cold water in the bottle, shake for 10 to 15 seconds |
| during | 100 to 150 ml every 10 to 15 minutes. For efforts of 1 to 2.5 hours: one serving per hour |
How to use it
Every product has its own time.
How to use it, taken from the product pages. Details, ingredients and batch tests are on each product page.
- 011 scoop (40 g) per 500 ml of water. Efforts of 1 to 2.5 hours
one serving per hour. For 2.5 to 3 hours: two servings per hour, or one serving with a gel.
- 02Fluid 400 to 800 ml per hour, regularly and in small amounts.
- 03For a session under an hour in moderate temperatures, water is enough.
Questions
Before you add it to the basket.
Forest fruit, lemonade and orange. Each of the two packs can have a different flavour.
The recipe is the same, the flavourings differ. Forest fruit is the sweetest, lemonade the least sweet and sharp, orange sits in between.
Two packs of 1 kg; a serving is 40 g per 500 ml of water. The supply in each pack is in the table above.
More answers:Knowledge base · How the matching works
Reviews
Reviews from the shop about the bundle and about the products in it, carried over one to one. Reviews were written in Polish and translated into English.
Review of: the Hydration
the bags have wide openings so the powder is easy to scoop. on top of that, in both flavours the scoop was right at the top of the bag, I did not have to dig for it.Marek, 28.05.2026
Review of: the Hydration
A really worthwhile bundle, I give it 5/5Kuba T, 21.05.2026
Review of: Isotonic
I tested it on long runs and it really does the job. For me forest fruit is too sweet, I definitely prefer the citrus one.Aleksandra Szymańska, 09.08.2026
Review of: Isotonic
A really good isotonic drink, delicious, and the 2:1 carb blend works with the rest of my race nutrition, which lets me keep a high carb intake during a race without the risk of stomach troubleŁukasz Kałdowski, 22.07.2026