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Parcel locker 4,99 zł · free from 149 zł · shipped tomorrow
In the 8-week plan with a schedule
Omega-3, Complex, Creatine Creapure® and protein in one bundle, with a schedule for eight weeks. The bundle price is the sum of these products, 486 zł.
Customer reviews
Reviews were written in Polish and translated into English.
I have omega 3 in my supplementation practically all year, especially with a higher training volume. Before, I took a product where you had to swallow 4-6 capsules to get a sensible amount of EPA and DHA, so two capsules a day is a big plus for me here. Above all I like that I do not get the typical fishy burps. The capsules are easy to swallow. A possible minus is that if you do not like capsules or are looking for a product with added vitamin D, it is not here. For me that is actually a plus for the simple formula and the high content of EPA and DHA without unnecessary extras.
Maja Piotrowska
I am obsessed with omega, I had not bought this brand of supplements before, but I was looking for omega in capsules rather than liquid, one that would meet all my criteria on freshness, form and the epa to dha ratio, and that is how I found this product :) We will see how it works out.
Wiktoria Wieczorek
For you if:
- you eat oily fish less often than twice a week
- you want 1000 mg EPA in two capsules
- you pay attention to how fresh the oil is
EPA and DHA contribute to the normal function of the heart, and DHA contributes to the maintenance of normal brain function and vision. Two capsules a day give 1000 mg EPA and 500 mg DHA, a pack lasts 50 days.
See whether Omega-3 fits your training.
We ask the same things a sports dietitian asks at a first consultation.
- what to take, how much and when, for your training
- a schedule of servings and dates for the whole period
- free, the result without an email and without a purchase
Who it is for
When it makes sense
- You want 1000 mg EPA in two capsules, without counting out several of them.
- You pay attention to how fresh the oil is and want to know the measured result.
- You prefer the oil in triglyceride form.
How to take it
Serving, timing, method
- How much
2 capsulesThe daily serving as stated on the current product page.
- When
With a mealEasiest at a fixed time, for example with lunch.
- How
Take with waterTake it with food that contains fat.
If you take medicines that affect blood clotting, or have a procedure ahead of you, agree the use with your doctor. Check the allergens on the label.
What customers say
How does it work day to day?
5,0/5 4 ratings, 12 reviews
I have omega 3 in my supplementation practically all year, especially with a higher training volume. Before, I took a product where you had to swallow 4 to 6 capsules to get a sensible amount of EPA and DHA, so two capsules a day is a big plus for me here. Above all I like that I do not get the typical fishy burps. The capsules are easy to swallow. A possible minus is that if you do not like capsules or are looking for a product with added vitamin D, it is not here. For me that is actually a plus for the simple formula and the high content of EPA and DHA without unnecessary extras.
Maja Piotrowska
I am obsessed with omega, I had not bought this brand of supplements before, but I was looking for omega in capsules rather than liquid, one that would meet all my criteria on freshness, form and the epa to dha ratio, and that is how I found this product :) We will see how it works out.
Wiktoria Wieczorek
Show all reviews (12)
I have been testing it for a few weeks. What suits me most is that I do not have to take 4 to 5 capsules to get the right amount of EPA and DHA, as with my previous omega.
Karolina Woźniak
Compared with the competition the price is really decent, I wanted a high supply of epa/dha; but without swallowing who knows how many capsules.
Jacek Z
Great build quality, two safety seals. No fishy burps after swallowing the capsules.
Jakub Skalimierski
I will buy again - a great price for that much epa/dha
Ernest Malinowski
Great product, add a version with vitamin D as well.
Emilia G.
I do not like fish, so for me it is a basic
Bartosz Zalewski
A plus for the specific dose and the simple formula.
Filip S.
Another pack, no fishy taste.
Tomek Jabłoński
A good product for regular supplementation.
Lena Michalska
Very good product
Asia
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The raw material and the batch test
Oil from Peruvian anchovies in triglyceride form. TOTOX 10,5 measured in the finished product, against a limit of 26 in the GOED standard.
Batch AC-1.2-2602-01 was tested by the accredited J.S. Hamilton Poland laboratory, report 357254/26/GDY. Microorganisms and lead, arsenic, cadmium and mercury were checked, the result meets the criterion.
Heavy metal results for this batch: lead < 0.010 mg/kg against a limit of 3.0 mg/kg, arsenic 0.012 ± 0.002 mg/kg, cadmium < 0.0010 mg/kg against a limit of 1.0 mg/kg, mercury < 0.0010 mg/kg against a limit of 0.10 mg/kg. Every result with a limit is within the limit.
| Element | Result in this batch | EU limit |
|---|---|---|
| Lead (Pb) | < 0.010 mg/kg | ≤ 3.0 mg/kg |
| Arsenic (As) | 0.012 ± 0.002 mg/kg | no EU limit |
| Cadmium (Cd) | < 0.0010 mg/kg | ≤ 1.0 mg/kg |
| Mercury (Hg) | < 0.0010 mg/kg | ≤ 0.10 mg/kg |
Microbiology: yeasts and moulds <1.0x10¹ cfu/g, total plate count at 30°C <1.0x10¹ cfu/g, Salmonella, coagulase-positive staphylococci, Escherichia coli and Listeria monocytogenes not detected. Oil oxidation: peroxide value 1.3 ± 0.3 meq O₂/kg, anisidine value 7.9 ± 2.0, TOTOX 10.5 ± 2.6. Production date 04.03.2026, best before 04.03.2028, report dated 30.04.2026. Metals by PN-EN 15763:2010, accredited test, limits per Commission Regulation (EU) 2023/915. Full scan: report 357254/26/GDY.
The report does not test how well the supplement works.
Ingredients without guesswork
Check your serving.
The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.
What the daily serving contains (2 capsules)
| Ingredient | Amount in 2 capsules | Amount in 1 capsule |
|---|---|---|
| Fish oil from Peruvian anchovy | 2000 mg | 1000 mg |
| of which EPA (eicosapentaenoic acid) | 1000 mg | 500 mg |
| of which DHA (docosahexaenoic acid) | 500 mg | 250 mg |
Values from the label, on the basis of the daily serving (2 capsules).
Full ingredient list and allergens
Ingredients: fish oil from Peruvian anchovy, gelatine (capsule shell), humectant: glycerol, water, antioxidant: mixed tocopherols. Allergens: contains fish. Pack: 100 capsules, 50 servings of 2 capsules. Gelatine capsule (fish), oil in triglyceride form. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.
Sources
- Jäger et al., 2025, the ISSN position stand on omega-3 fatty acids.International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids. Journal of the International Society of Sports Nutrition 22. DOI
- Fernández-Lázaro et al., 2024, a review of 13 randomised trials on markers of muscle damage after exercise.Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults. Nutrients 16:2044. DOI
- Thielecke and Blannin, 2020, a review of the dose and duration of omega-3 supplementation.Omega-3 Fatty Acids for Sport Performance. Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review. Nutrients 12:3712. DOI
- Lewis et al., 2020, a systematic review of studies in athletes.Are There Benefits from the Use of Fish Oil Supplements in Athletes? A Systematic Review. Advances in Nutrition 11:1300. DOI
- McGlory et al., 2019, a study on muscle mass during immobilisation.Omega-3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women. FASEB Journal 33:4586. DOI
- Dyerberg et al., 2010, a study on the bioavailability of omega-3 forms.Bioavailability of marine n-3 fatty acid formulations. Prostaglandins, Leukotrienes and Essential Fatty Acids 83:137. DOI
The links lead to the publication records (DOI or PubMed).
A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.
Good to know before buying
Have a question?
Start with the product's current instructions and how much fish you eat. In this product one capsule contains 500 mg EPA and 250 mg DHA, so 750 mg together; two capsules, 1500 mg. The condition of the heart claim is not an individual recommendation on supplementation.More in the guide (in Polish): Omega-3: EPA i DHA, ryby w diecie i porcja produktu
It is the percentage share of EPA and DHA in red blood cells. The result can help judge long-term intake, but it should not set the number of capsules on its own. Discuss the ranges and how to read them with a specialist; 8% is not a universal, obligatory target.More in the guide (in Polish): Omega-3 Index: co mierzy i czego nie mówi o sportowcu
If you take anticoagulants or antiplatelet medicines, or have a procedure ahead of you, tell your doctor about omega-3. The decision to continue or stop is taken case by case. Do not stop medicines or the supplement on the basis of a general table found online.More in the guide (in Polish): Omega-3 przy dużym obciążeniu: co wiadomo, a czego nie
Omega-3 is not a treatment for pain or joint disease. Persistent complaints need their cause diagnosed. We do not promise an effect of this product on the basis of general research into its ingredients.More in the guide (in Polish): Omega-3 przy dużym obciążeniu: co wiadomo, a czego nie
100 capsules at 2 a day is 50 days. At 3 capsules a day it is 33 days.
Show all questions (15)
Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.
Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.
Pick a meal with fat, at a time that suits you. What counts is regularity, not the hour or the gap from training.More in the guide (in Polish): Omega-3: EPA i DHA, ryby w diecie i porcja produktu
Take them during a meal. You can also split the daily serving across two meals. If the symptoms are strong or persist, stop taking them and have the cause checked.More in the guide (in Polish): Omega-3 przy dużym obciążeniu: co wiadomo, a czego nie
Yes. This is a daily schedule, independent of your training plan.
EPA and DHA build into tissues over weeks. A check after 8 to 12 weeks shows the direction of change. It is not a date by which you will feel a difference.More in the guide (in Polish): Omega-3 Index: co mierzy i czego nie mówi o sportowcu
Do not increase it on your own. Two capsules give 1.5 g of EPA and DHA, three give 2.25 g, and studies after injuries used 3 to 4 g. Agree a plan for such a period with a specialist.More in the guide (in Polish): Omega-3 przy dużym obciążeniu: co wiadomo, a czego nie
Fish also gives protein and nutrients a capsule does not replace. If you eat oily fish regularly, the need for extra EPA and DHA may be smaller.More in the guide (in Polish): Omega-3: EPA i DHA, ryby w diecie i porcja produktu
Judge how long to take them by your diet and health. Training alone is not a reason to take the capsules all year round or to increase the serving.More in the guide (in Polish): Omega-3 Index: co mierzy i czego nie mówi o sportowcu
Away from heat, light and moisture, in a tightly closed pack. The temperature and the period after opening are on the label.More in the guide (in Polish): Omega-3: EPA i DHA, ryby w diecie i porcja produktu
Is this for you?
See whether Omega-3 fits your training.
A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.
Check in the survey