Recovery

Probiotics

Four strains with deposit numbers, 40 billion AFU in one daily capsule. The strains are microencapsulated.

4,8/5 5 ratings, 10 reviews
Probiotics jar, 60 capsules

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60 capsulesenteric capsules, 37.2 g
1 capsuledaily serving from the label
60 dayssupply
169 zł2,82 zł per day over 60 days

In stock, shipped by 14:00 on business days. Free delivery from 290 zł, below that InPost or DPD, with the cost shown at checkout before you pay.

Full ingredient listHow to useWhat was tested

A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.

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Is this for you?

See whether Probiotics fits your training.

A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.

Check in the survey

Why this product

What we got right.

Named strains with deposit numbers instead of bacterial genera alone, and a clearly described counting method.

Strains with deposit numbers

LGG ATCC 53103, BS01 LMG P-21384, BR03 DSM 16604 and FP4 DSM 18616. With the number you can find studies of exactly that strain, not just the species.

Probiotics jar, 60 capsules

An amount next to every strain

20, 10, 5 and 5 billion AFU per capsule, 40 billion together. AFU is a different unit from CFU and we do not convert one into the other.

No fridge needed

The shell releases the bacteria only in the gut. Keep the pack in a dry place, away from heat.

Daily

Probiotics

Probiotic

Opakowanie Probiotics
How much1 capsule

The daily serving as stated on the current product page.

WhenAt a fixed time

As stated in the instructions on the pack.

HowTake with water

Store under the conditions given on the label.

In practice

Regularity makes it easier to keep going. The effect depends among other things on the strains and on the situation in which you use a probiotic.

With serious illness or reduced immunity, discuss the use of a probiotic with your doctor.

Worth knowing

When should I start before a trip?

About 14 days ahead. That is a preparation schedule, not a guarantee of a settled gut while travelling.

How long do I take it to see an effect?

There is no single date, because the result depends on the strain, the goal and the person. Fourteen days before a trip is a preparation plan.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem

What if my digestion changes?

At the start, bowel movements change for some people. Growing pain and strong symptoms are not adaptation: stop taking it and have them checked.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem

Can I take it with an antibiotic?

Choosing a probiotic alongside an antibiotic depends on the strains, the medicine and your health. Discuss it with a doctor or pharmacist and set the gap between the two.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem

Can I take it all year?

Judge the goal and your tolerance. A pack of 60 capsules at 1 a day lasts 60 days, which says how much supply there is, not how long to take it.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem

How should I store them?

As stated on the label, away from moisture and heat, in a closed pack. Not every probiotic needs a fridge.More in the guide (in Polish): Mikrokapsułkowanie a otoczka kapsułki: co chroni bakterie i jak przechowywać probiotyk

Based on materials prepared by an Olympic dietitian.
Edited by ATHLECOR.

Sources and how current these instructions are
Check the batch number on your own pack.Servings follow the product label and the shop page. If they differ, the label on your pack applies.
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Does this product fit you?

Answer questions about your training, diet and body mass. See whether the product fits your needs and how to place it in your plan.

You see the result without buying and without giving an email.

Check in the survey

We are on the other side.

Something unclear?

Write which product you have and what you want to ask. We answer on WhatsApp and by email.

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Ingredients without guesswork

Check your serving.

The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.

What the daily capsule contains

StrainAmount per capsule
Lacticaseibacillus rhamnosus GG (ATCC 53103), formerly Lactobacillus rhamnosus GG20 × 10⁹ AFU
Bifidobacterium lactis BS01 (LMG P-21384)10 × 10⁹ AFU
Bifidobacterium breve BR03 (DSM 16604)5 × 10⁹ AFU
Streptococcus thermophilus FP4 (DSM 18616)5 × 10⁹ AFU
Total40 × 10⁹ AFU (40 billion)

Values from the label, on the basis of one daily capsule.

Full ingredient list and allergens

Ingredients (label): a microencapsulated complex of bacterial cultures (Lacticaseibacillus rhamnosus GG (ATCC 53103), formerly Lactobacillus rhamnosus GG; Bifidobacterium lactis BS01 (LMG P-21384); Bifidobacterium breve BR03 (DSM 16604); Streptococcus thermophilus FP4 (DSM 18616)), capsule shell: glazing agent hydroxypropyl methylcellulose (HPMC), gelling agent: gellan gum. AFU stands for active fluorescence units. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.

Sources
  • Jäger et al., 2019, the ISSN position stand on probiotics.International Society of Sports Nutrition Position Stand: Probiotics. Journal of the International Society of Sports Nutrition 16:62. DOI
  • Jäger et al., 2016, a study of the BR03 and FP4 strains after muscle-damaging training.Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise. Nutrients 8:642. DOI
  • Jarrett et al., 2025, a review of the microbiota and probiotics in sport.The Role of the Gut Microbiome and Probiotics in Sports Performance: A Narrative Review Update. Nutrients 17:690. DOI
  • Möller et al., 2019, a systematic review of probiotics in active people and athletes.Supplementation of Probiotics and Its Effects on Physically Active Individuals and Athletes: Systematic Review. International Journal of Sport Nutrition and Exercise Metabolism 29:481. DOI
  • Mogna et al., 2018, a study of the BS01 strain in a cell model, with no human study.Micronized Cells of the Probiotic Strain Bifidobacterium lactis BS01 Activate Monocyte Polarization. Journal of Clinical Gastroenterology 52 (Suppl 1). DOI
  • National Institutes of Health, Office of Dietary Supplements, 2023, the probiotics fact sheet for health professionals.Probiotics: Fact Sheet for Health Professionals. source

The links lead to the publication records (DOI or PubMed).

A document you can open

Batch testing.
A defined scope.

Skan sprawozdania 357240/26/GDY

Report by J.S. Hamilton Poland (accredited laboratory, AB 079) no.357240/26/GDY, batchAC-1.3-2602-01.

What was tested?

Scope: yeasts and moulds, Salmonella, coagulase-positive staphylococci, Escherichia coli, Listeria monocytogenes, and lead, arsenic, cadmium and mercury against Regulation (EU) 2023/915. Metals: within the criterion; micro-organisms below the limits of quantification. The report does not test how well the product works.

What this report does not prove

It is not a study of how well supplementation works, nor an anti-doping certificate. It describes the tested sample from the stated batch.

Thumbnail: page 1 of 2. Compare the batch number with your pack. Tap to open the scan enlarged.

How the formula is built and who decides about it

What customers say

How does it work day to day?

4,8/5 5 ratings, 10 reviews

Reviews in the authors' own wording, written in Polish. The average comes from reviews with a rating. Only reviews linked to an order in the shop carry the „verified purchase” mark.

05.07.2026

Najbardziej przekonała mnie przejrzystość tego produktu- liczba i konkretne oznaczenia szczepów.

Siwiec

28.05.2026

"Przesiadłem się" z innego probiotyku. Wszystko w porządku, bez rewolucji gastrycznych. Fajne, estetyczne opakowanie

Franek Z

28.05.2026

wszystko ok

Tomek Sokół

24.05.2026

Zacząłem brać przed startem, bo chciałem mieć ogarnięte jelita przed zawodami i nie eksperymentować na ostatnią chwilę. U mnie sprawdził się bardzo dobrze. Brzuch zdecydowanie mniej daje o sobie znać.

Michał Wójcik

21.05.2026

Po 1,5 tygodnia stosowania moje problemy gastryczne zostały w dużej mierze zniwelowane

Alina K

21.05.2026

Kupiłem przed wyjazdem do Tajlandii. W trakcie wyjazdu brak dolegliwosci, polecam dla podroznych

Filip Bąk

Show all reviews (10)
21.05.2026

Spożywam na codzień ogromne ilości kalorii przed zawodami z trojboju - ten produkt pomogl mi w regularnych wizytach w toalecie. Biorę 2 kapsułki rano więc produkt szybko się zużywa, dlatego 4 gwiazdki.

Damian

01.05.2026

Nie znam się na tym, polecił mi dietetyk, więc kupiłam. Wydaje mi się że jest ok.

K.N.

12.04.2026

Mam dość dużą podaż jedzenia przy treningach i czasami brzuch po prostu miał tego dość. Po kilku dniach stosowania zauważyłem, że trawienie jest bardziej regularne.

Filip S.

Biorę jedną kapsułkę dziennie i jest to chyba jeden z prostszych suplementów, jakie mam. Nie trzeba trzymać w lodówce, co jest dużym plusem przy wyjazdach.

Karolina W.

Good to know before buying

Have a question?

Answers useful before buying and while using the product.

CFU and AFU are different ways of describing micro-organisms: CFU rests on colony growth, AFU on a fluorescence measurement using a defined method. The results are not converted 1:1 automatically. AFU does not simply mean „every living cell”, and a difference between them is not in itself proof that the CFU test fails.More in the guide (in Polish): Jak czytać etykietę probiotyku: szczepy, numery depozytowe, AFU i CFU

Microencapsulation is meant to protect the bacteria under defined conditions. It is not the same as an enteric shell around the whole capsule. How well it protects needs data for the specific technology and product.More in the guide (in Polish): Mikrokapsułkowanie a otoczka kapsułki: co chroni bakterie i jak przechowywać probiotyk

We do not promise faster results. Probiotic studies depend on the strains and the population. Effects of another preparation cannot be transferred to ATHLECOR just because both are probiotics.More in the guide (in Polish): Jak czytać etykietę probiotyku: szczepy, numery depozytowe, AFU i CFU

Probiotic effects depend on the strain. Two strains of the same species can act differently. The 2019 ISSN position stand says the label should give the genus, the species and the strain.

Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.

Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.

More answers:Knowledge base · How the matching works

In a bundle: Recovery, 338 zł
Probiotics together with Polyphenols.See the bundle