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Parcel locker 4,99 zł · free from 149 zł · shipped tomorrow
Customer reviews
Reviews were written in Polish and translated into English.
I eat huge amounts of calories every day before powerlifting competitions - this product helped me with regular trips to the toilet. I take 2 capsules in the morning so the product runs out quickly, hence 4 stars.
Damian
I started taking it before a race, because I wanted my gut sorted before the competition and did not want to experiment at the last minute. It worked very well for me. My stomach definitely bothers me less.
Michał Wójcik
For you if:
- an important race, a trip to a competition or a camp is coming
- for a few days you are changing your food, time zone or daily rhythm
- you prefer one capsule a day, with no fridge
Used daily, from 14 days before a race or a trip. Four named strains, 40 billion AFU in one capsule. A pack lasts 60 days.
Check whether the probiotic suits your training.
We ask the same things a sports dietitian asks at a first consultation.
- what to take, how much and when, for your training
- a schedule of servings and dates for the whole period
- free, the result without an email and without a purchase
Who it is for
When it makes sense
- For a few days you are changing your food, time zone or daily rhythm.
- You want to know which strain you are taking and in what amount.
- You prefer one capsule a day, with no need for a fridge.
With chronic illness or reduced immunity, talk to your doctor first.
How to take it
Serving, timing, method
- How much
1 capsuleThe daily serving as stated on the current product page.
- When
At a fixed timeAs stated in the instructions on the pack.
- How
Take with waterStore under the conditions given on the label.
With serious illness or reduced immunity, discuss the use of a probiotic with your doctor.
What customers say
How does it work day to day?
4,8/5 5 ratings, 10 reviews
I eat huge amounts of calories every day before powerlifting competitions - this product helped me with regular trips to the toilet. I take 2 capsules in the morning so the product runs out quickly, hence 4 stars.
Damian
I started taking it before a race, because I wanted my gut sorted before the competition and did not want to experiment at the last minute. It worked very well for me. My stomach definitely bothers me less.
Michał Wójcik
Show all reviews (10)
I eat quite a lot with my training and sometimes my stomach simply had enough. After a few days of use I noticed that digestion is more regular.
Filip S.
I take one capsule a day and it is probably one of the simplest supplements I have. You do not have to keep it in the fridge, which is a big plus when travelling.
Karolina W.
I do not know much about it, a dietitian recommended it to me, so I bought it. It seems fine to me.
K.N.
I "switched over" from another probiotic. Everything is fine, no stomach upheavals. Nice, good looking packaging
Franek Z
After 1.5 weeks of use my stomach problems are largely gone
Alina K
I bought it before a trip to Thailand. No complaints during the trip, I recommend it for travellers
Filip Bąk
What convinced me most was how transparent this product is - the number of strains and their specific designations.
Siwiec
everything ok
Tomek Sokół
Do you have this product?Rate it. One sentence is enough, we publish every review.
Add a reviewHow we know it is good
The raw material and the batch test
Every strain has a deposit number: LGG (ATCC 53103), BS01 (LMG P-21384), BR03 (DSM 16604) and FP4 (DSM 18616).
Batch AC-1.3-2602-01 was tested by the accredited J.S. Hamilton Poland laboratory, report 357240/26/GDY. Microorganisms and lead, arsenic, cadmium and mercury were checked, the result meets the criterion.
Heavy metal results for this batch: lead 0.018 ± 0.005 mg/kg against a limit of 3.0 mg/kg, arsenic < 0.010 mg/kg, cadmium 0.0057 ± 0.0014 mg/kg against a limit of 1.0 mg/kg, mercury 0.0033 ± 0.0006 mg/kg against a limit of 0.10 mg/kg. Every result with a limit is within the limit.
| Element | Result in this batch | EU limit |
|---|---|---|
| Lead (Pb) | 0.018 ± 0.005 mg/kg | ≤ 3.0 mg/kg |
| Arsenic (As) | < 0.010 mg/kg | no EU limit |
| Cadmium (Cd) | 0.0057 ± 0.0014 mg/kg | ≤ 1.0 mg/kg |
| Mercury (Hg) | 0.0033 ± 0.0006 mg/kg | ≤ 0.10 mg/kg |
Microbiology: yeasts and moulds <1.0x10¹ cfu/g, total plate count at 30°C 7.2x10² cfu/g, Salmonella, coagulase-positive staphylococci, Escherichia coli and Listeria monocytogenes not detected. Production date 04.03.2026, best before 04.03.2028, report dated 30.04.2026. Metals by PN-EN 15763:2010, accredited test, limits per Commission Regulation (EU) 2023/915. Full scan: report 357240/26/GDY.
The report does not test how well the supplement works.
Ingredients without guesswork
Check your serving.
The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.
What the daily capsule contains
| Strain | Amount per capsule |
|---|---|
| Lacticaseibacillus rhamnosus GG (ATCC 53103), formerly Lactobacillus rhamnosus GG | 20 × 10⁹ AFU |
| Bifidobacterium lactis BS01 (LMG P-21384) | 10 × 10⁹ AFU |
| Bifidobacterium breve BR03 (DSM 16604) | 5 × 10⁹ AFU |
| Streptococcus thermophilus FP4 (DSM 18616) | 5 × 10⁹ AFU |
| Total | 40 × 10⁹ AFU (40 billion) |
Values from the label, on the basis of one daily capsule.
Full ingredient list and allergens
Ingredients (label): a microencapsulated complex of bacterial cultures (Lacticaseibacillus rhamnosus GG (ATCC 53103), formerly Lactobacillus rhamnosus GG; Bifidobacterium lactis BS01 (LMG P-21384); Bifidobacterium breve BR03 (DSM 16604); Streptococcus thermophilus FP4 (DSM 18616)), capsule shell: glazing agent hydroxypropyl methylcellulose (HPMC), gelling agent: gellan gum. AFU stands for active fluorescence units. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.
Sources
- Jäger et al., 2019, the ISSN position stand on probiotics.International Society of Sports Nutrition Position Stand: Probiotics. Journal of the International Society of Sports Nutrition 16:62. DOI
- Jäger et al., 2016, a study of the BR03 and FP4 strains after muscle-damaging training.Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise. Nutrients 8:642. DOI
- Jarrett et al., 2025, a review of the microbiota and probiotics in sport.The Role of the Gut Microbiome and Probiotics in Sports Performance: A Narrative Review Update. Nutrients 17:690. DOI
- Möller et al., 2019, a systematic review of probiotics in active people and athletes.Supplementation of Probiotics and Its Effects on Physically Active Individuals and Athletes: Systematic Review. International Journal of Sport Nutrition and Exercise Metabolism 29:481. DOI
- Mogna et al., 2018, a study of the BS01 strain in a cell model, with no human study.Micronized Cells of the Probiotic Strain Bifidobacterium lactis BS01 Activate Monocyte Polarization. Journal of Clinical Gastroenterology 52 (Suppl 1). DOI
- National Institutes of Health, Office of Dietary Supplements, 2023, the probiotics fact sheet for health professionals.Probiotics: Fact Sheet for Health Professionals. source
The links lead to the publication records (DOI or PubMed).
A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.
Good to know before buying
Have a question?
CFU and AFU are different ways of describing micro-organisms: CFU rests on colony growth, AFU on a fluorescence measurement using a defined method. The results are not converted 1:1 automatically. AFU does not simply mean „every living cell”, and a difference between them is not in itself proof that the CFU test fails.More in the guide (in Polish): Jak czytać etykietę probiotyku: szczepy, numery depozytowe, AFU i CFU
Microencapsulation is meant to protect the bacteria under defined conditions. It is not the same as an enteric shell around the whole capsule. How well it protects needs data for the specific technology and product.More in the guide (in Polish): Mikrokapsułkowanie a otoczka kapsułki: co chroni bakterie i jak przechowywać probiotyk
We do not promise faster results. Probiotic studies depend on the strains and the population. Effects of another preparation cannot be transferred to ATHLECOR just because both are probiotics.More in the guide (in Polish): Jak czytać etykietę probiotyku: szczepy, numery depozytowe, AFU i CFU
Probiotic effects depend on the strain. Two strains of the same species can act differently. The 2019 ISSN position stand says the label should give the genus, the species and the strain.
Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.
Show all questions (12)
Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.
About 14 days ahead. That is a preparation schedule, not a guarantee of a settled gut while travelling.
There is no single date, because the result depends on the strain, the goal and the person. Fourteen days before a trip is a preparation plan.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem
At the start, bowel movements change for some people. Growing pain and strong symptoms are not adaptation: stop taking it and have them checked.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem
Choosing a probiotic alongside an antibiotic depends on the strains, the medicine and your health. Discuss it with a doctor or pharmacist and set the gap between the two.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem
Judge the goal and your tolerance. A pack of 60 capsules at 1 a day lasts 60 days, which says how much supply there is, not how long to take it.More in the guide (in Polish): Probiotyk: po co go brać, co czuć na początku, jak długo i co z antybiotykiem
As stated on the label, away from moisture and heat, in a closed pack. Not every probiotic needs a fridge.More in the guide (in Polish): Mikrokapsułkowanie a otoczka kapsułki: co chroni bakterie i jak przechowywać probiotyk
In a bundle: Recovery, 338 zł
Probiotics together with Polyphenols.See the bundle
Is this for you?
See whether Probiotics fits your training.
A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.
Check in the survey