Before a race

Beta-Alanine

Before a race: beta-alanine, 800 mg per capsule, with four weeks of loading before competition in the plan.

5,0/5 3 reviews
Beta-Alanine jar, 250 capsules

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250 capsulesof 800 mg each
4 to 8 capsules a dayin the matching: 65 mg per kg, 4 weeks
2 capsulesserving from the label
from 31 daysof loading per pack at 8 capsules a day
99 zł3,19 zł per loading day over 31 days

In stock, shipped by 14:00 on business days. Free delivery from 290 zł, below that InPost or DPD, with the cost shown at checkout before you pay.

Full ingredient listHow to useWhat was tested

A food supplement complements your diet. It does not replace varied nutrition or a healthy lifestyle.

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Is this for you?

See whether Beta-Alanine fits your training.

A few questions about your training and diet. You see the result right away, without giving an email: whether this product makes sense in your plan, in what serving and when to take it.

Check in the survey

Why this product

What we got right.

A capsule instead of powder, so the dose can be split into portions and the tingling kept down.

An 800 mg capsule instead of powder

The serving is split into 1 to 2 capsules every few hours. Tingling depends on the size of a single portion, not on the daily total.

Beta-Alanine jar, 250 capsules

A formula with nothing extra

Beta-alanine and chicory inulin, in an HPMC shell. No flavourings or colourings, because a capsule is not a drink.

A pack for a full loading phase

At the upper limit of 8 capsules a day, four weeks is 224 capsules; at the 6 capsules the matching gives for 70 kg, 168. The pack holds 250.

Over the following weeks

Beta-Alanine

A regular schedule

Opakowanie Beta-Alanine
How muchPer the schedule

The sports schedule is 3.2 or 6.4 g a day. Details below.

WhenDaily

The effect comes from taking it regularly over weeks.

HowIn smaller portions

Spread the intake across the day, ideally with meals.

In practice

This is not a supplement for the moment before training. Here regularity is what matters.

The sports schedules still need to be agreed against the current label and the rules for communicating them. A plan is not a reason to exceed the serving stated on the pack.

Worth knowing

How many capsules a day?

A capsule holds 800 mg. 3.2 g is 4 capsules, 6.4 g is 8 capsules. In the sports schedule 3.2 g is taken for 8 weeks and 6.4 g for 4 weeks. Take the number of capsules from your plan and from the label.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy

Should I take it on rest days too?

Yes. The schedule is daily, including days without training.

Does it work like a pre-workout?

No. Beta-alanine is not a short-term stimulant. In studies it was taken daily for weeks to raise carnosine in the muscles.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji

Does tingling mean it is working?

Tingling can follow a larger single portion and it does not measure how well it works. Smaller portions across the day usually limit it.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji

Do I have to take breaks?

Breaks and the length of use follow from your goal and your plan. Stick to the agreed schedule and to the label.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy

What happens after stopping?

Carnosine falls gradually. Returning to the starting level takes as long as 12 to 16 weeks, which does not mean you keep the same sports effect all that time.More in the guide (in Polish): Beta-alanina: regularność, długość stosowania i przerwy

Can it be combined with other supplements?

The combination with sodium bicarbonate is described, with no promise of an extra effect. Test products one at a time, otherwise you cannot judge tolerance.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów

Based on materials prepared by an Olympic dietitian.
Edited by ATHLECOR.

Sources and how current these instructions are
Check the batch number on your own pack.Servings follow the product label and the shop page. If they differ, the label on your pack applies.
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Does this product fit you?

Answer questions about your training, diet and body mass. See whether the product fits your needs and how to place it in your plan.

You see the result without buying and without giving an email.

Check in the survey

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Ingredients without guesswork

Check your serving.

The table states its basis: a serving or 100 g. %NRV is the nutrient reference value for adults, not an individual recommendation.

What one capsule contains

Ingredientper 1 capsuleper 2 capsules
Beta-alanine800 mg1600 mg

Values from the label, on the basis of one capsule.

Full ingredient list and allergens

Ingredients: beta-alanine, chicory inulin, capsule shell: glazing agent hydroxypropyl methylcellulose (HPMC), anti-caking agents: silicon dioxide, magnesium salts of fatty acids. Allergens in the recipe: none. Pack: 250 capsules. Label warning: the product may contain milk, soy, peanuts, gluten-containing cereals and eggs.

Sources
  • Trexler et al., 2015, the ISSN position stand on beta-alanine.International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition 12:30. DOI
  • Maughan et al., 2018, the IOC consensus statement on dietary supplements in athletes.IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine 52:439. DOI
  • Saunders et al., 2017, a meta-analysis of 40 studies (1461 people) on beta-alanine and exercise capacity.β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. British Journal of Sports Medicine 51:658. DOI
  • Rezende et al., 2020, a meta-analysis of how quickly muscle carnosine builds up.The Muscle Carnosine Response to Beta-Alanine Supplementation: A Systematic Review With Bayesian Individual and Aggregated Data Meta-Analysis. Frontiers in Physiology 11:913. DOI
  • Everaert et al., 2011, a study of muscle carnosine in vegetarians.Vegetarianism, female gender and increasing age, but not CNDP1 genotype, are associated with reduced muscle carnosine levels in humans. Amino Acids 40:1221. DOI

The links lead to the publication records (DOI or PubMed).

A document you can open

Batch testing.
A defined scope.

Skan sprawozdania 357242/26/GDY

Report by J.S. Hamilton Poland (accredited laboratory, AB 079) no.357242/26/GDY, batchAC-3.1-2602-01.

What was tested?

Scope: yeasts and moulds, Salmonella, coagulase-positive staphylococci, Escherichia coli, Listeria monocytogenes, and lead, arsenic, cadmium and mercury against Regulation (EU) 2023/915. Metals: within the criterion; micro-organisms below the limits of quantification. The report does not test how well the product works.

What this report does not prove

It is not a study of how well supplementation works, nor an anti-doping certificate. It describes the tested sample from the stated batch.

Thumbnail: page 1 of 2. Compare the batch number with your pack. Tap to open the scan enlarged.

How the formula is built and who decides about it

What customers say

How does it work day to day?

5,0/5 3 reviews

Reviews in the authors' own wording, written in Polish. The average comes from reviews with a rating. Only reviews linked to an order in the shop carry the „verified purchase” mark.

28.05.2026

Zawsze kupowałem i brałem przedtreningówki; ostatnio dowiedziałem się że to o tyle bez sensu że kreatynę i beta-alaninę należy ładować. Pojedyncza porcja nic nie zmieni. Forma kapsułek mocno w tym pomaga, a po przeczytaniu protokołu już rozumiem ile brać w ciagu dnia zeby sie naladowac bez mrowienia.

Kuba

21.05.2026

Zawsze stosowałam betę w proszku; to jest inny poziom wygody. Jeszcze się dowiedziałam jak uniknąć mrowienia dzieki szczegolowemu protokolowi z qr kodu. Super

Gosia Zdrójecka

21.05.2026

Beta w kapsulkach duzo lepsza niz w proszku. Zabieram do pracy i w ciagu dnia biore podzielone porcje zgodnie z protokolem. 0 irytujacego mrowienia.

Andrzej Wierzgoń

Good to know before buying

Have a question?

Answers useful before buying and while using the product.

Lower baseline muscle carnosine has been observed in people on a meat-free diet. That does not guarantee a bigger sporting improvement after supplementation.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów

A rise in carnosine and a better sporting result are two different outcomes. Even a common biological response does not mean everyone will notice more capacity. The response depends among other things on the type of effort.More in the guide (in Polish): Beta-alanina a mrowienie: co mówi odczucie po porcji

Citing a publication does not replace the requirements for claims in food advertising. A claim for an ingredient and the conditions for using it are checked in the current European Union register.More in the guide (in Polish): Beta-alanina: dieta bezmięsna, łączenie i granice dowodów

No. Beta-alanine does not work on the spot. The effect depends on muscle carnosine, which builds over weeks.

Tingling depends on the size of a single portion. Splitting it into 1 or 2 capsules every few hours with meals limits it for most people. The symptom is harmless and passes.

About 4 weeks. The number of capsules depends on body mass (the matching on this site gives about 65 mg per kg, from 4 to 8). Loading is planned backwards from the date of the key race.

Yes. Beta-alanine buffers inside the muscle cell, bicarbonate outside it. The 2015 ISSN position stand allows the combination as long as the beta-alanine dose and loading time are kept.

At the upper limit of 8 capsules a day, four weeks is 224 capsules; at the 6 capsules the matching gives for 70 kg, 168. The pack holds 250 capsules.

Yes. You can buy every product on its own, without a bundle and without the survey. A bundle is the easier choice when you want the timings written out and the whole plan in one basket.

Amounts and servings come from the product label. Statements about what the ingredients do rest on the list of claims authorised in the European Union, and sports schedules on the publications named next to the sentence. The batch test report covers the tested sample, not how well the product works.

More answers:Knowledge base · How the matching works

In a bundle: Race Block, 228 zł
Beta-Alanine together with Sodium Bicarbonate.See the bundle