Bundle
Full Preparation
Four bundles in one order, scheduled backwards from the date of the race.
1210 zł
Protein flavour
Isotonic flavour, pack 1
Isotonic flavour, pack 2
In stock, shipped by 14:00 on business days. The bundle costs more than 149 zł, so delivery is free.
What this bundle is for
What this bundle solves.
Preparing for a race is several needs in different weeks. Each part of the set comes in at its own time, so you do not take everything at once.
Daily training through the whole preparation.
8-Week System
Complex, Omega-3, creatine and protein from day one.
The ends of intervals and the race itself.
Race Block
Beta-alanine from 4 weeks before the race, bicarbonate on race day.
Sessions and races longer than an hour.
Hydration
Two packs of the isotonic drink, 34 to 35 g of carbohydrates and 235 mg of sodium per serving.
Several hard days in a row and a trip to a competition.
Recovery
The probiotic from 14 days before the race, polyphenols from 4 to 7 days before.
With no race in the calendar, the 8-Week System is enough.
Check in the survey what suits youContents
What is in the bundle.
The plan runs 8 weeks, so 56 days. The supply in each pack differs: Omega-3 lasts 50 days at 2 capsules, the isolate is 30 servings. We state it separately for each product.
The bundle also includes a 300 ml Shaker and a 950 ml bottle, added to your first order.
Each product has its own supply, given in the table: Omega-3 runs out after 50 days, the protein after 30 servings, Polyphenols after 30 servings, Beta-Alanine covers 4 weeks of loading, while bicarbonate and the isotonic drink are used on race days and long sessions.
200 enteric capsules, 0.2 to 0.3 g per kg of body mass as a single dose before the race.at 70 kg, 11 to 16 races
129 zł
A 300 ml Shaker and a 950 ml bottle
accessories.included
freePlan
One day from the plan.
An example day, not a plan for one person. You get your own plan, based on body mass and the way you train, from the matching.Go to the matching
| When | What and how much |
|---|---|
| from day one | Complex, Omega-3, creatine and protein as set out in the 8-Week System plan |
| 4 weeks before a race | Beta-Alanine 4 to 8 capsules a day by body mass, in portions of 1 to 2 |
| 14 days before a race | Probiotics 1 capsule a day |
| 4 to 7 days before the race | Polyphenols 4 capsules a day |
| race day | Sodium Bicarbonate 120 to 150 minutes before, Isotonic during |
How to use it
Every product has its own time.
How to use it, taken from the product pages. Details, ingredients and batch tests are on each product page.
- 01The base from day one
Complex 2 capsules, Omega-3 2 capsules, creatine 5 g, protein 30 g after training.
- 02Beta-Alanine from 4 weeks before the race, Probiotics from 14 days before, Polyphenols from 4 to 7 days before.
- 03Sodium Bicarbonate once, 120 to 150 minutes before the race, after a trial in training. Isotonic for sessions longer than an hour.
Questions
Before you add it to the basket.
Complex, Omega-3, Creatine Creapure® powder, Whey Protein Isolate, Sodium Bicarbonate, Beta-Alanine, two packs of Isotonic, Polyphenols, Probiotics, plus the shaker and the bottle. That is 9 products in 10 packs.
Yes: the protein flavour and, separately, the flavour of each of the two isotonic packs, before you add it to the basket.
For preparing for a specific race. The configurator on the sport page sets out the amounts for your body mass and date.
No. The full set makes sense when a race is planned. With no race in the calendar, the 8-Week System or single products are enough.
More answers:Knowledge base · How the matching works
Reviews
Reviews from the shop about the bundle and about the products in it, carried over one to one. Reviews were written in Polish and translated into English.
Review of: Creatine Creapure®
the product dissolves perfectly and I feel good after it, I definitely recommend it, fast delivery, well packedkamil s, 18.09.2026
Review of: Omega-3
I am obsessed with omega, I had not bought this brand of supplements before, but I was looking for omega in capsules rather than liquid, one that would meet all my criteria on freshness, form and the epa to dha ratio, and that is how I found this product :) We will see how it works out.Wiktoria Wieczorek, 01.09.2026
Review of: Creatine Creapure®
I have only just bought it, so for now I can only say that shipping was super fast and the formula is good.Szymon Rutkowski, 01.09.2026