Bundle
Full Preparation
Four bundles in one order: the 8-Week System, Race Block, Hydration and Recovery. The shaker and the bottle are included.
1210 złIn the basket a 24% discount for basket value: 919,60 zł
Protein flavour
Isotonic flavour, pack 1
Isotonic flavour, pack 2
In stock, shipped by 14:00 on business days. Free delivery from 290 zł. Below 290 zł InPost or DPD, with the cost shown at checkout before you pay.
Contents
What is in the bundle.
The plan runs 8 weeks, so 56 days. The supply in each pack differs: Omega-3 lasts 50 days at 2 capsules, the isolate is 30 servings. We state it separately for each product.
The bundle also includes a 300 ml Shaker and a 950 ml bottle, added to your first order.
Each product has its own supply, given in the table: Omega-3 runs out after 50 days, the protein after 30 servings, Polyphenols after 30 servings, Beta-Alanine covers 4 weeks of loading, while bicarbonate and the isotonic drink are used on race days and long sessions.
200 enteric capsules, 0.2 to 0.3 g per kg of body mass as a single dose before the race.at 70 kg, 11 to 16 races
129 zł
A 300 ml Shaker and a 950 ml bottle
accessories.included
freePlan
One day from the plan.
An example day, not a plan for one person. You get your own plan, based on body mass and the way you train, from the matching.Go to the matching
| When | What and how much |
|---|---|
| from day one | Complex, Omega-3, creatine and protein as set out in the 8-Week System plan |
| 4 weeks before a race | Beta-Alanine 4 to 8 capsules a day by body mass, in portions of 1 to 2 |
| 14 days before a race | Probiotics 1 capsule a day |
| 4 to 7 days before the race | Polyphenols 4 capsules a day |
| race day | Sodium Bicarbonate 120 to 150 minutes before, Isotonic during |
How to use it
Every product has its own time.
How to use it, taken from the product pages. Details, ingredients and batch tests are on each product page.
- 01The base from day one
Complex 2 capsules, Omega-3 2 capsules, creatine 5 g, protein 30 g after training.
- 02Beta-Alanine from 4 weeks before the race, Probiotics from 14 days before, Polyphenols from 4 to 7 days before.
- 03Sodium Bicarbonate once, 120 to 150 minutes before the race, after a trial in training. Isotonic for sessions longer than an hour.
Questions
Before you add it to the basket.
Complex, Omega-3, Creatine Creapure® powder, Whey Protein Isolate, Sodium Bicarbonate, Beta-Alanine, two packs of Isotonic, Polyphenols, Probiotics, plus the shaker and the bottle. That is 9 products in 10 packs.
Yes: the protein flavour and, separately, the flavour of each of the two isotonic packs, before you add it to the basket.
For preparing for a specific race. The configurator on the sport page sets out the amounts for your body mass and date.
No. The full set makes sense when a race is planned. With no race in the calendar, the 8-Week System or single products are enough.
More answers:Knowledge base · How the matching works
Reviews
Reviews from the shop about the bundle and about the products in it, carried over one to one. They are written in Polish.
Review of: Complex
Bardzo dobrze skomponowany kompleks witamin i minerałów – prosty skład, sensowne dawki i świetne uzupełnienie codziennej suplementacji dla osób aktywnych.Magdalena Iłowiecka, 04.07.2026
Review of: Polyphenols
Bardzo dobry produkt. Zdecydowanie odczuwam poprawę jakości snu, a cały organizm regeneruje się znacznie szybciej, szczególnie podczas długich i wymagających bloków treningowych. Regularne stosowanie pozwala mi lepiej wypocząć, dzięki czemu mogę utrzymywać wysoką jakość kolejnych jednostek treningowych.Łukasz Zdanowski, 26.06.2026
Review of: Whey Protein Isolate
Skład odżywek jak zawsze pierwsza klasa. Zdecydowanie polecam smak czekoladowy który jest najlepszym białkiem ze wszystkich dostępnych na rynku :)Sebastian, 25.06.2026