Everyday base
The base you take through the whole block, whatever your sport.
5 · 5 reviews
Micronutrients for periods of a deficit and a less varied diet.
5 · 4 reviews
EPA and DHA when your menu is short of oily fish.
5 · 6 reviews
Creapure® raw material. 300 g of powder or 250 capsules.
5 · 7 reviews
26 g of protein in a 30 g serving. The flavour tested with forty people.
During the effort
Carbohydrates and electrolytes for sessions longer than an hour.
4.8 · 8 reviews
35 g of carbohydrates and a full electrolyte profile in 500 ml.
Sweetness
Acidity
The ATHLECOR flavour profile on a 1 to 3 scale. A description by the brand, not a laboratory measurement.
Around a race
Brought in on set days, not for everyday use.
5 · 3 reviews
A two-phase system: four weeks of loading, then maintenance.
5 · 3 reviews
A 1200 mg capsule. Taken 120 to 150 minutes before the effort.
Recovery and immunity
Periods of heavy load, travel and race week.
5 · 4 reviews
498 mg of polyphenols per serving. Independent measurement: 630.7 mg.
4.8 · 5 reviews
Started two weeks before the busiest part of the season.
Accessories
For measuring and drinking.
5 · 1 reviews
For mixing servings of protein and creatine.
5 · 2 reviews
950 ml for a training session and for race day.
Pick a product and a flavour. Buy it on its own or choose a bundle with a schedule.
Working with athletes
Flavour, formula and ease of use. Pick a product and see what we worked out in it.
40 Olympians took part in the taste and usage tests: they checked flavour, tolerance in training and how easy it is to measure out. These were user tests, not efficacy studies.
Pick a product
Worked out in detail
Complex
Vitamins, magnesium and zinc in two capsules a day. To top up your diet when you need these nutrients.
Vitamins A, E and K, five B vitamins, magnesium and zinc. The amount and %NRV of each are in the table on the product page.
Magnesium, potassium and zinc are in citrate form, and vitamin K is menaquinone MK-7.
Both need an individual assessment, so they are not in the capsule.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Omega-3
1000 mg EPA and 500 mg DHA in two capsules, with a meal containing fat.
The oxidation index measured after packing, not on the raw material before production. In the tested batch it came to 10.5 against a limit of 26 in the GOED standard. The result covers that batch, and the report is attached to this page.
2000 mg of anchovy oil in two capsules, of which 1000 mg EPA and 500 mg DHA. What counts is the amount of the acids, not the grams of oil.
The same form in which the fat occurs in fish. In the Dyerberg 2010 study it was absorbed better than ethyl esters.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Creatine Creapure®
Creapure® creatine monohydrate, 5 g a day, including days without training.
The plant is independently audited, with repeatable chemical purity in every batch of raw material. The licence mark is on the label, so the origin can be checked.
Micronised Creapure® creatine monohydrate, nothing added. The fine particles disperse in water faster and do not settle at the bottom of the shaker.
A 5 g scoop or 4 capsules of 1200 mg. Capsules travel well, the powder costs less per serving. 60 servings or 62.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Whey Protein Isolate
26 g of protein in a 30 g serving, after training or to top up a meal.
Vanilla: isolate 95.5%, flavouring, ground Bourbon vanilla pod 1%, salt and steviol glycosides. No artificial colourings or fillers.
26 g of protein in a 30 g serving with 0.3 g of fat and 0.9 g of carbohydrates. 112 kcal, low in lactose.
The most common mistake is one scoop. A full serving gives 26 g of protein and 2.8 g of leucine; a 900 g bag makes 30 servings.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Isotonic
35 g of carbohydrates and 235 mg of sodium in 500 ml, for sessions longer than an hour.
Maltodextrin, fructose, glucose, potassium, calcium and magnesium citrates, flavouring, citric acid, salt and a sweetener. Nothing else.
Two sugars use two absorption routes. It starts to matter above 60 g of carbohydrates per hour (Jeukendrup 2014).
In 500 ml of the drink that is 470 mg of sodium per litre. Plus potassium, calcium and magnesium in the amounts on the label.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Beta-Alanine
Beta-alanine, 800 mg per capsule, loading for 4 weeks before a race, 4 to 8 capsules a day by body mass.
The serving is split into 1 to 2 capsules every few hours. Tingling depends on the size of a single portion, not on the daily total.
Beta-alanine and chicory inulin, in an HPMC shell. No flavourings or colourings, because a capsule is not a drink.
At the upper limit of 8 capsules a day, four weeks is 224 capsules; at the 6 capsules the matching gives for 70 kg, 168. The pack holds 250.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Sodium Bicarbonate
Sodium bicarbonate in enteric capsules, 0.2 to 0.3 g per kilogram of body mass, 120 to 150 minutes before the start.
An HPMC shell with gellan gum releases the contents beyond the stomach. Stomach complaints are the most common problem with bicarbonate. The capsule does not rule them out, which is why the first try belongs in training.
At 70 kg the 0.2 to 0.3 g per kilogram schedule is 12 to 17 capsules. You measure in units, not spoonfuls, and you do not round up beyond the range.
Sodium bicarbonate, the capsule shell and an anti-caking agent. No fillers to add weight.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Polyphenols
498 mg of polyphenols from pomegranate, cherry and blackcurrant in 2 capsules, for the days around a race.
Pomella® from pomegranate (30% punicalagins), CherryCraft® from tart cherry (at least 14% polyphenols) and CurraNZ® from blackcurrant (35% anthocyanins). Standardisation means every serving holds the same amount.
Lodz University of Technology measured 630.7 mg of polyphenols in 2 capsules against a declared 498 mg, report I54/04/2026/MS of 29.05.2026. The result covers the tested batch.
498 mg of polyphenols in the daily serving, including 240 mg of punicalagins and 76 mg of anthocyanins.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Probiotics
Four named strains in one daily capsule, from 14 days before a race or a trip.
LGG ATCC 53103, BS01 LMG P-21384, BR03 DSM 16604 and FP4 DSM 18616. With the number you can find studies of exactly that strain, not just the species.
20, 10, 5 and 5 billion AFU per capsule, 40 billion together. AFU is a different unit from CFU and we do not convert one into the other.
The shell releases the bacteria only in the gut. Keep the pack in a dry place, away from heat.
The full ingredient list, the batch test report and how to use it are on the product page.
Worked out in detail
Shaker 300 ml
A shaker for one serving of protein or creatine, with a strainer and a scale.
For a serving of protein or creatine, with room to mix.
The strainer keeps lumps down. The scale lets you measure the liquid without another container.
Dishwasher safe.
Worked out in detail
Bidon 950 ml
A 950 ml bottle, it holds almost two servings of the isotonic drink.
Almost two isotonic servings (40 g per 500 ml). How much you drink per hour depends on the effort and the conditions.
Carbohydrate amounts per hour of effort, without reaching for your phone.
Fits a bike cage. BPA-free material, dishwasher safe.
Bundles
A bundle costs the same as its products. The supply in each pack is given next to the product. Matching by body mass and the way you train:Build your bundle
8-Week System
Complex, Omega-3, Creatine Creapure®, Whey Protein Isolate.
486 zł
Default: vanilla protein.Change flavours on the bundle page
Cut 60
Complex, Omega-3, Whey Protein Isolate.
387 zł
Default: vanilla protein.Change flavours on the bundle page
Hydration
Isotonic, pack 1, Isotonic, pack 2.
158 zł
Default: forest fruit and lemonade isotonic.Change flavours on the bundle page
Full Preparation
Complex, Omega-3, Creatine Creapure®, Whey Protein Isolate, Sodium Bicarbonate, Beta-Alanine, Isotonic pack 1, Isotonic pack 2, Polyphenols, Probiotics.
1210 zł
Default: vanilla protein, forest fruit and lemonade isotonic.Change flavours on the bundle page
Everyday base
Complex, Omega-3.
168 zł
