Set body weight and training style: the kit and daily dosing adjust on their own, and every change recalculates the doses at once. The full schedule is available for download next to the kit.
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Each product is also available separately. All products and kits →
Reviews carried over 1:1 from the store; reviews linked to an order carry the “Verified purchase” label.
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ATHLECOR makes lab-tested supplements for runners: WPI protein, Creapure® creatine, omega-3 and an isotonic for the course. Running supplementation from 10K to the marathon, with an 8-week preparation system and gut training.
The schedule opens ready to save as PDF. The email address is used to send system updates and the ATHLECOR newsletter.
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Set body weight and training style: the kit and daily dosing adjust on their own, and every change recalculates the doses at once. The full schedule is available for download next to the kit.
For runs up to an hour, water is enough. The foundation is the daily base: vitamins with minerals, omega-3, creatine and protein.
Each product is also available separately. All products and kits →
THE SCIENCE BEHIND THE BUNDLE
8-WEEK SYSTEM · MATCHED TO CONFIGURATOR ANSWERS · 4 PRODUCTS
Each part of the set covers a different moment of the cycle: the daily foundation, the long run, race week. Below: what it does for running, its AIS group, and the study the dose comes from.
WHY THERE IS NO SINGLE FACE HERE
AUSTRALIAN INSTITUTE OF SPORT · SINCE 2000 · Official classification: ausport.gov.au →
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
Protein needs grow with training volume, up to 1.8 g per kilogram daily in heavy blocks, while appetite drops after long sessions. One serving delivers 26 g of protein and 2.8 g of leucine in 110 kcal, above the 2-3 g leucine threshold that triggers muscle protein synthesis.
IN STUDIES
Faster return of muscle function in the 24-96 h window after training, meta-analysis of 8 studies (Davies et al. 2018).
In running, creatine does not cut 10K time. It supports repeated high-intensity segments (intervals, hill repeats) and holding muscle mass at high volume. Maintenance dose of 3-5 g daily, full saturation after 3-4 weeks.
IN STUDIES
Highest IOC evidence tier for efforts up to 30 s (Maughan et al., IOC 2018). Outside that window, expecting an effect has no basis, so what matters for racing is mainly the interval volume in the plan.
Two capsules deliver 1000 mg EPA and 500 mg DHA, the range recommended for active people. Recovery after hard sessions is the most studied context for omega-3 in athletes.
IN STUDIES
Lower post-exercise muscle damage markers in 3 of 4 studies assessing CK and LDH (Fernández-Lázaro et al. 2024). Effects show after 6-8 weeks, not after two.
Magnesium, B vitamins and folate contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue as sessions accumulate. Zinc and vitamins A and B6 support immunity in the heaviest training period. No iron or calcium, which at higher doses limit magnesium and zinc absorption.
IN STUDIES
IOC: athletes are at higher risk of micronutrient deficiencies than the general population (Maughan et al., IOC 2018).
Reviews carried over 1:1 from the store; reviews linked to an order carry the “Verified purchase” label.
“A very well composed vitamin and mineral complex: simple formula, sensible doses and a great addition to daily supplementation for active people.”
“Very good product. I definitely notice better sleep quality, and my whole body recovers much faster, especially during long and demanding training blocks. Regular use lets me rest better, so I can keep the quality of my next training sessions high.”
“The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)”
“Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders.”
“Lemon is great, forest fruit a bit on the sweet side, but I will fine-tune the amount in my bidons. I train on them every day anyway, nice that the Iso has lots of carbs, you can feel it hydrates really well.”
“I am not a runner but the products in the bundle happened to suit me. They look nice together on a shelf, no need to hide them away in cupboards”
Yes. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, which in running translates to speed work and recovery between sessions. Water retention of 0.5 to 1.0 kg is possible; for goal races the system covers both scenarios.
The purity and safety of every batch is tested by the independent, accredited J.S. Hamilton laboratory. Reports with batch numbers are published on the product pages.
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
Standardization and active ingredient content are verified by independent studies at the Lodz University of Technology.
System ingredients belong to groups A and B of the Australian Institute of Sport classification.
SOLO HYROX RACE AT THE NATIONAL STADIUMReport from a solo HYROX race at the National Stadium. Sodium Bicarbonate in the race-day system.
A TOOL FOR THE KEY MOMENTS OF THE SEASONPolyphenols as part of the strategy around races and hard training blocks. Not every day, only at selected moments of the season.
20.3 PERCENT VERSUS 1.3 PERCENT IN THE SAME RAW MATERIALAn independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
SIX SUPPLEMENTS FOR THE MONTH BEFORE A RACESix ingredients with the best documented effects, spread over the month before a race. Order and timing matter more than the list itself.
ENTERIC CAPSULE AND THE RACE-DAY SYSTEMSodium bicarbonate in an enteric capsule. AIS group A classification, a 120 to 150 minute system before the key effort.
SATURDAY TRACK SESSION AT THE STADIUMSaturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR makes lab-tested supplements for runners: WPI protein, Creapure® creatine, omega-3 and an isotonic for the course. Running supplementation from 10K to the marathon, with an 8-week preparation system and gut training.
