Set body weight and training style: the kit and daily dosing adjust on their own, and every change recalculates the doses at once. The full schedule is available for download next to the kit.
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Each product is also available separately. All products and kits →
Reviews carried over 1:1 from the store; reviews linked to an order carry the “Verified purchase” label.
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ATHLECOR makes lab-tested supplements for the gym: WPI protein with 26 g of protein per serving, Creapure® creatine, vitamins with minerals and omega-3. Supplementation for muscle and strength, plus a cutting kit that keeps muscle.
The schedule opens ready to save as PDF, and the system with a training block checklist goes to the email address provided.
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Set body weight and training style: the kit and daily dosing adjust on their own, and every change recalculates the doses at once. The full schedule is available for download next to the kit.
At 2 to 4 sessions a week, the daily base is enough: protein toward the daily target, creatine for successive sets, and vitamins with minerals plus omega-3 as a daily complement to the diet.
Each product is also available separately. All products and kits →
THE SCIENCE BEHIND THE BUNDLE
8-WEEK SYSTEM · MATCHED TO CONFIGURATOR ANSWERS · 4 PRODUCTS
Strength training has the best-documented supplementation in the entire sports literature. The set includes the two ingredients with the strongest data and a base that keeps training uninterrupted.
WHY THERE IS NO SINGLE FACE HERE
AUSTRALIAN INSTITUTE OF SPORT · SINCE 2000 · Official classification: ausport.gov.au →
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
Combined with consistent resistance training, creatine increases gains in strength and muscle mass. Dose of 3-5 g daily (0.03 g per kilogram), full saturation after 3-4 weeks, or a loading phase of 20 g daily for 5-7 days. Cycling has no basis in the data.
IN STUDIES
+5.3% in the bench press, meta-analysis of 53 RCTs (Lanhers et al. 2017). Muscle growth confirmed by imaging, separated from water retention (Burke et al. 2023).
For building mass, the ISSN position points to 1.4-2.0 g of protein per kilogram daily; on a cut with resistance training, 2.3-3.1 g. A serving delivers 26 g of protein with 0.3 g of fat and 0.9 g of carbohydrates, in 110 kcal. A 70-80% concentrate does not get there.
IN STUDIES
Meta-analysis of 49 studies and 1863 people: +2.5 kg of 1RM strength and +0.3 kg of lean mass over training alone (Morton et al. 2018).
Eccentric work and high-volume sessions are the most studied context for omega-3 in trained people. Two capsules deliver 1000 mg EPA and 500 mg DHA daily, TOTOX 10.5 (less than half the GOED limit).
IN STUDIES
ISSN 2025 position stand: omega-3 supports recovery and strength development with resistance training (Jäger et al., ISSN 2025).
Magnesium contributes to normal muscle function and normal functioning of the nervous system; B vitamins to normal energy-yielding metabolism. The formula contains no iron or calcium, which compete with magnesium and zinc for absorption.
IN STUDIES
Systematic review: 300-500 mg of magnesium daily supports jump performance, 1RM and fatigue resistance (Heffernan et al. 2019).
Reviews carried over 1:1 from the store; reviews linked to an order carry the “Verified purchase” label.
“A very well composed vitamin and mineral complex: simple formula, sensible doses and a great addition to daily supplementation for active people.”
“Very good product. I definitely notice better sleep quality, and my whole body recovers much faster, especially during long and demanding training blocks. Regular use lets me rest better, so I can keep the quality of my next training sessions high.”
“The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)”
“Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders.”
“Really nice. Two months of supplementation sorted. The products are high quality. This is the only protein that does not upset my stomach and it tastes very good”
“Compared to the competition the price is really decent, I wanted a high epa/dha dose; but without swallowing who knows how many capsules.”
Creatine increases muscle cell hydration; retention of 0.5 to 1.0 kg is possible. The Burke 2023 imaging study, however, showed a real increase in muscle cross-section, separate from water retention.
The purity and safety of every batch is tested by the independent, accredited J.S. Hamilton laboratory. Reports with batch numbers are published on the product pages.
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
Standardization and active ingredient content are verified by independent studies at the Lodz University of Technology.
System ingredients belong to groups A and B of the Australian Institute of Sport classification.
SOLO HYROX RACE AT THE NATIONAL STADIUMReport from a solo HYROX race at the National Stadium. Sodium Bicarbonate in the race-day system.
A TOOL FOR THE KEY MOMENTS OF THE SEASONPolyphenols as part of the strategy around races and hard training blocks. Not every day, only at selected moments of the season.
20.3 PERCENT VERSUS 1.3 PERCENT IN THE SAME RAW MATERIALAn independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
SIX SUPPLEMENTS FOR THE MONTH BEFORE A RACESix ingredients with the best documented effects, spread over the month before a race. Order and timing matter more than the list itself.
ENTERIC CAPSULE AND THE RACE-DAY SYSTEMSodium bicarbonate in an enteric capsule. AIS group A classification, a 120 to 150 minute system before the key effort.
SATURDAY TRACK SESSION AT THE STADIUMSaturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR makes lab-tested supplements for the gym: WPI protein with 26 g of protein per serving, Creapure® creatine, vitamins with minerals and omega-3. Supplementation for muscle and strength, plus a cutting kit that keeps muscle.
