Set body weight and training style: the stack and daily dosing adjust automatically, and every change recalculates the doses. The full schedule is available for download next to the stack.
{{ wynikDlaczego }}
Every product is also available separately. All products and stacks →
Reviews carried over 1:1 from the store; the “Verified purchase” label marks reviews linked to an order.
„{{ r.q }}”
{{ f.a }}
{{ c.text }}
ATHLECOR makes lab-tested supplements for triathletes: an isotonic for the bike, WPI protein, Creapure® creatine and omega-3. Triathlon supplementation from sprint to full distance, with an 8-week preparation system.
The schedule opens ready to save as a PDF. The e-mail address is used to send system updates and the ATHLECOR newsletter.
{{ mailTekst }}
Set body weight and training style: the stack and daily dosing adjust automatically, and every change recalculates the doses. The full schedule is available for download next to the stack.
For single, shorter sessions, water and the daily base are enough: vitamins with minerals, omega-3, creatine and protein.
Every product is also available separately. All products and stacks →
THE SCIENCE BEHIND THE BUNDLE
8-WEEK SYSTEM · MATCHED TO CONFIGURATOR ANSWERS · 4 PRODUCTS
Three disciplines, two transitions and an effort measured in hours. The set covers fuel during the race, protein between sessions and a buffer for the hardest stretches.
WHY THERE IS NO SINGLE FACE HERE
AUSTRALIAN INSTITUTE OF SPORT · SINCE 2000 · Official classification: ausport.gov.au →
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
A morning swim and an afternoon run push needs to 1.8 g of protein per kilogram daily. A serving of 26 g of protein in 110 kcal between sessions, without loading the stomach before the second one.
IN STUDIES
IOC: about 1.6 g of protein per kg daily in servings of 20-50 g (Maughan et al., IOC 2018).
Bursts of up to 30 seconds and holding muscle mass at high volume. 3-5 g daily. For a race where mass matters, the call on continuing is individual.
IN STUDIES
Highest IOC evidence tier for efforts up to 30 s (Maughan et al., IOC 2018).
1000 mg EPA and 500 mg DHA daily. The most consistent data concerns post-exercise muscle damage markers.
IN STUDIES
Lower CK and LDH after exercise in 3 of 4 studies (Fernández-Lázaro et al. 2024).
Magnesium, B vitamins, zinc and vitamin A. Daily, no system.
IN STUDIES
IOC: athletes are at higher risk of deficiencies (Maughan et al., IOC 2018).
Reviews carried over 1:1 from the store; the “Verified purchase” label marks reviews linked to an order.
„Very good product. I definitely notice better sleep quality, and my whole body recovers much faster, especially during long and demanding training blocks. Regular use lets me rest better, so I can keep the quality of my next training sessions high.”
„The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)”
„Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders.”
„Lemon is great, forest fruit a bit on the sweet side, but I will fine-tune the amount in my bidons. I train on them every day anyway, nice that the Iso has lots of carbs, you can feel it hydrates really well.”
„Compared to the competition the price is really decent, I wanted a high epa/dha dose; but without swallowing who knows how many capsules.”
„Honestly, I am shocked to have discovered this product. I used to take blackcurrant extract on its own, and here I additionally get 2 more standardized extracts. The whole package costs less, and considering the amount of polyphenols per serving this product is completely off the charts.”
Most fuel is taken on the bike, where the stomach works most reliably: 60 to 90 g per hour from half-IM distance up. On the run smaller portions, rehearsed earlier.
Every batch is tested for purity and safety by J.S. Hamilton, an independent accredited laboratory. Reports with batch numbers are published on the product pages.
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
Standardization and active ingredient content are verified by independent studies at Lodz University of Technology.
The system ingredients belong to groups A and B of the Australian Institute of Sport classification.
SOLO HYROX RACE AT THE NATIONAL STADIUMReport from a solo HYROX race at the National Stadium. Sodium Bicarbonate in the race-day system.
A TOOL FOR THE KEY MOMENTS OF THE SEASONPolyphenols as part of the strategy around races and hard training blocks. Not every day, only at selected moments of the season.
20.3 PERCENT VERSUS 1.3 PERCENT IN THE SAME RAW MATERIALAn independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
SIX SUPPLEMENTS FOR THE MONTH BEFORE A RACESix ingredients with the best documented effects, spread over the month before a race. Order and timing matter more than the list itself.
ENTERIC CAPSULE AND THE RACE-DAY SYSTEMSodium bicarbonate in an enteric capsule. AIS group A classification, a 120 to 150 minute system before the key effort.
SATURDAY TRACK SESSION AT THE STADIUMSaturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR makes lab-tested supplements for triathletes: an isotonic for the bike, WPI protein, Creapure® creatine and omega-3. Triathlon supplementation from sprint to full distance, with an 8-week preparation system.
