We match the kit to your match rhythm and your numbers. The 8-week schedule keeps doses steady through the season, before a game and after it.
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STACK CONFIGURATOR
MATCH THE STACK TO THE GAME SCHEDULE
STACK SELECTION · 3 ANSWERS
Set body weight and training style: the stack and daily dosing adjust automatically, and every change recalculates the doses. The full schedule is available for download next to the stack.
WHICH SPORT?
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ISOTONIC DURING THE MATCH{{ isoTxt }}
BODY WEIGHT · KG{{ masa }}
45120
PROTEIN
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g daily
CARBS
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g daily
CREATINE
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HOW MANY MATCHES A WEEK?
STACK MATCHED TO THE ANSWERS
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Reviews carried over 1:1 from the store; the “Verified purchase” label marks reviews linked to an order.
★★★★★
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VERIFIED PURCHASE
REVIEWS CARRIED OVER 1:1 FROM THE ATHLECOR STORE
COMMON PLAYER PROBLEMS AND OUR SOLUTIONS
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FAQ
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SCIENCE AND TESTING
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ATHLECOR makes lab-tested supplements for football, basketball, volleyball and other team sport players: an isotonic for matches, WPI protein, Creapure® creatine and vitamins. Supplementation built around the match rhythm and the league season.
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• PLAYER SYSTEM · PDF
SCHEDULE AND PLAYER SYSTEM
The schedule opens ready to save as a PDF. The e-mail address is used to send system updates and the ATHLECOR newsletter.
We match the kit to your match rhythm and your numbers. The 8-week schedule keeps doses steady through the season, before a game and after it.
FIRST IN POLAND
Supplement system
4.9 ★
58 customer reviews
RESEARCH-BACKED INGREDIENTS
AIS classification: group A and B
POLISH COMPANY
Made in Poland
3 LABORATORIES
Every batch tested: J.S. Hamilton
149 ZŁ
Free shipping threshold
STACK CONFIGURATOR
MATCH THE STACK TO THE GAME SCHEDULE
STACK SELECTION · 3 ANSWERS
Set body weight and training style: the stack and daily dosing adjust automatically, and every change recalculates the doses. The full schedule is available for download next to the stack.
WHICH SPORT?
Example competitions: Ekstraklasa, I and II liga, III liga and district leagues, Klasa A and B, CLJ junior leagues. Effort profile: sprints of 2 to 4 s every 60 to 90 s, 10 to 13 km per match.
ISOTONIC DURING THE MATCHfrom warm-up and at halftime, 400 to 800 ml per hour of play
BODY WEIGHT · KG70
45120
PROTEIN
126
g daily
CARBS
280–420
g daily
CREATINE
3.5 g
daily · 3 caps
HOW MANY MATCHES A WEEK?
STACK MATCHED TO THE ANSWERS
8-WEEK SYSTEM
6,98ZŁ / DAY
419 ZŁ FOR 60 DAYS
63 zł less than the products bought separately
With one match a week, the daily base is enough: vitamins with minerals, omega-3, creatine for repeated sprints and protein for recovery.
WHAT IS IN THIS STACK · WHY · HOW MUCH AND WHEN
DOSES CALCULATED FOR 70 KG
PRODUCTWHY IT IS IN THIS STACKHOW MUCH AND WHEN
WHEY PROTEIN ISOLATE
Muscle mass in season
The 1.4-2.0 g of protein per kilogram daily range with in-season strength training. A serving of 26 g of protein and 2.8 g of leucine in 110 kcal, after training or to round out a meal.
HOW MUCH AND WHEN
1 serving · 30 g (26 g of protein)
Daily target 1,8 g per kg; at 70 kg about 126 g of protein from the whole diet; one serving covers 21%. After training or between meals.
CREATINE CREAPURE®
The fourth sprint like the first
Team games are repeated bursts of up to 30 seconds. Creatine does not extend a single play; it holds its quality across repetitions through faster phosphocreatine resynthesis. 3-5 g daily, in season too.
HOW MUCH AND WHEN
3.5 g daily (¾ scoop 5 g or 3 caps)
Maintenance 0,05 g per kg. Starting out: days 1 to 5 loading at 0,3 g per kg, i.e. 21 g daily in 4 servings with meals; from day 6 the dose shown here. Continuing: the dose shown here from day one.
OMEGA-3
Recovery between matches
1000 mg EPA and 500 mg DHA daily. Effects show after 6-8 weeks, so from the second month of the season.
HOW MUCH AND WHEN
2 capsules daily (1000 mg EPA + 500 mg DHA)
About 20 mg of EPA and DHA per kg of body weight. With 2 or more servings of oily fish weekly, 1 capsule is enough. With a meal containing fat.
COMPLEX
Immunity through the season
Zinc and vitamins A and B6 contribute to the normal function of the immune system when the calendar is at its fullest. Magnesium for muscle function.
HOW MUCH AND WHENFIXED DOSE
2 capsules daily
Vitamins and minerals at label doses, independent of body weight. With a meal containing fat, also on rest days.
8-WEEK SYSTEM · MATCHED TO CONFIGURATOR ANSWERS · 4 PRODUCTS
A match is repeated bursts over 60-90 minutes, and a season means two games a week. The set covers the quality of each next play and readiness for the next match.
WHY THERE IS NO SINGLE FACE HERE
NOT ONE OPINION. 25+ YEARS OF CLASSIFICATION AND PHYSICIAN OVERSIGHT.
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
PROVEN
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
EVIDENCE UNDER SYSTEM
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
NO CLAIMS WITHOUT EVIDENCE
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
Creatine: the fourth sprint like the first
Team games are repeated bursts of up to 30 seconds. Creatine does not extend a single play; it holds its quality across repetitions through faster phosphocreatine resynthesis. 3-5 g daily, in season too.
IN STUDIES Highest IOC evidence tier: efforts up to 30 s, strength, power (Maughan et al., IOC 2018).
The 1.4-2.0 g of protein per kilogram daily range with in-season strength training. A serving of 26 g of protein and 2.8 g of leucine in 110 kcal, after training or to round out a meal.
IN STUDIES Meta-analysis of 49 studies: +2.5 kg of 1RM strength and +0.3 kg of lean mass over training alone (Morton et al. 2018).
Reviews carried over 1:1 from the store; the “Verified purchase” label marks reviews linked to an order.
★★★★★
„A very well composed vitamin and mineral complex: simple formula, sensible doses and a great addition to daily supplementation for active people.”
MAGDALENA IŁOWIECKA
COMPLEX · 04.07.2026 · VERIFIED PURCHASE
VERIFIED PURCHASE
★★★★★
„Very good product. I definitely notice better sleep quality, and my whole body recovers much faster, especially during long and demanding training blocks. Regular use lets me rest better, so I can keep the quality of my next training sessions high.”
ŁUKASZ ZDANOWSKI
POLYPHENOLS · 26.06.2026 · VERIFIED PURCHASE
VERIFIED PURCHASE
★★★★★
„The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)”
SEBASTIAN
WHEY PROTEIN ISOLATE · 25.06.2026 · VERIFIED PURCHASE
VERIFIED PURCHASE
★★★★★
„Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders.”
MAGDA
WHEY PROTEIN ISOLATE · 18.06.2026 · VERIFIED PURCHASE
VERIFIED PURCHASE
★★★★★
„Lemon is great, forest fruit a bit on the sweet side, but I will fine-tune the amount in my bidons. I train on them every day anyway, nice that the Iso has lots of carbs, you can feel it hydrates really well.”
ŁUKASZ ZDANOWSKI
ISOTONIC · 03.06.2026
VERIFIED PURCHASE
★★★★★
„Creatine is creatine, but worth pointing out that 1 scoop holds EXACTLY 5 g of powder. With every new package I always check on a scale how much to pour. And here, surprise, exactly 1 little scoop. Plus it was right at the top after opening. Not sure if it is a coincidence but I am not complaining”
MARCIN
CREATINE CREAPURE® · 28.05.2026
VERIFIED PURCHASE
REVIEWS CARRIED OVER 1:1 FROM THE ATHLECOR STORE
COMMON PLAYER PROBLEMS AND OUR SOLUTIONS
„A second match in the week and no freshness.”
↓
In the league season, polyphenols are used around matches, not daily all year: the priority is readiness between games. The system sets servings around matches, and protein looks after muscle recovery.
„Cramps late in matches.”
↓
The most common culprit is sodium lost in sweat. A serving of the isotonic delivers 235 mg of sodium, within the International Olympic Committee recommendation of 0,5 to 0,7 g per liter, sipped from warm-up, not only at halftime.
„Infection season takes out half the locker room.”
↓
Zinc, vitamin A and B6 contribute to the normal function of the immune system, and a probiotic started 14 days before the busiest period supports continuity of play.
FAQ
Creatine increases physical performance in successive bursts of short-term, high intensity exercise: sprints, jumps and surges. The second and third play keep the quality of the first.
SCIENCE AND TESTING
EVERY BATCH TESTED
Every batch is tested for purity and safety by J.S. Hamilton, an independent accredited laboratory. Reports with batch numbers are published on the product pages.
RAW MATERIAL TESTING
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
STANDARDIZATION TESTING
Standardization and active ingredient content are verified by independent studies at Lodz University of Technology.
AIS CLASSIFICATION
The system ingredients belong to groups A and B of the Australian Institute of Sport classification.
An independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
Saturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR makes lab-tested supplements for football, basketball, volleyball and other team sport players: an isotonic for matches, WPI protein, Creapure® creatine and vitamins. Supplementation built around the match rhythm and the league season.