The common denominator: high-intensity efforts repeated within a single competition day. The 8-Week System base stays the same, and the configurator below adds the rest for training intensity and competition date. Clicking a card jumps to the configurator.
Races last 35 s to 7 minutes, and a competition day means several heats. Beta-alanine and sodium bicarbonate work here in the effectiveness window described in research: 0.5 to 10 minutes.
A race weekend is qualifying on Saturday and two 30 to 35 minute motos on Sunday: heart rate near maximum, a suit, a helmet and heat, sweat losses of 1 to 2 liters per hour. Isotonic from warm-up and between motos (235 mg of sodium per serving), creatine for repeated bursts off the gate and forearm work, bicarbonate in a multi-day system for two motos in one day, protein and omega-3 for recovery after the weekend, a probiotic from 14 days before the trip. The company CEO races motocross.
Rallies of 5 to 20 s repeated for 1 to 3 hours; a tournament is several matches in 2 to 3 days. The kit includes creatine for the next rally, isotonic on court, and polyphenols between matches.
Rounds of 2 to 5 minutes and weight classes. Beta-alanine in the 0.5 to 10 minute window from research, protein while managing weight, bicarbonate for several fights in one day.
The 2000 m distance is 6 to 7 minutes of effort. That is the middle of the window where research describes the effects of beta-alanine and sodium bicarbonate.
Distances of 100 to 400 m take 50 s to 5 minutes, and a meet session means several races. The same time range as rowing: beta-alanine loaded for 4 weeks, bicarbonate in a multi-day system for several races in one day.
Sprints last 3 minutes, distance races 30 to 90 minutes, in freezing cold at a high heart rate. Isotonic on course and the 8-Week System base in the volume block.
Repeated maximal forearm contractions, with rests between attempts measured in minutes. Creatine for the next attempt and protein while controlling body weight.
A discipline not on the list: the base is shared, and the configurator picks the rest from training intensity and competition date.
Set body weight and training style: the kit and daily dosing select themselves, and every change recalculates the doses instantly. The full schedule is available for download with the kit.
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Every product is also available separately. All products and kits →
Reviews carried over 1:1 from the store; the "Verified purchase" label marks reviews linked to an order.
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ATHLECOR is lab-tested supplements for athletes in any sport: speed skating, motocross, enduro, motorsports, tennis, combat sports, rowing, swimming, cross-country skiing, climbing, and more. A shared base of vitamins, omega-3, Creapure® creatine, and WPI protein, plus a pre-competition system for race day.
The schedule opens for saving as a PDF. The email address is used to send system updates and the ATHLECOR newsletter.
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The common denominator: high-intensity efforts repeated within a single competition day. The 8-Week System base stays the same, and the configurator below adds the rest for training intensity and competition date. Clicking a card jumps to the configurator.
Races last 35 s to 7 minutes, and a competition day means several heats. Beta-alanine and sodium bicarbonate work here in the effectiveness window described in research: 0.5 to 10 minutes.
A race weekend is qualifying on Saturday and two 30 to 35 minute motos on Sunday: heart rate near maximum, a suit, a helmet and heat, sweat losses of 1 to 2 liters per hour. Isotonic from warm-up and between motos (235 mg of sodium per serving), creatine for repeated bursts off the gate and forearm work, bicarbonate in a multi-day system for two motos in one day, protein and omega-3 for recovery after the weekend, a probiotic from 14 days before the trip. The company CEO races motocross.
Rallies of 5 to 20 s repeated for 1 to 3 hours; a tournament is several matches in 2 to 3 days. The kit includes creatine for the next rally, isotonic on court, and polyphenols between matches.
Rounds of 2 to 5 minutes and weight classes. Beta-alanine in the 0.5 to 10 minute window from research, protein while managing weight, bicarbonate for several fights in one day.
The 2000 m distance is 6 to 7 minutes of effort. That is the middle of the window where research describes the effects of beta-alanine and sodium bicarbonate.
Distances of 100 to 400 m take 50 s to 5 minutes, and a meet session means several races. The same time range as rowing: beta-alanine loaded for 4 weeks, bicarbonate in a multi-day system for several races in one day.
Sprints last 3 minutes, distance races 30 to 90 minutes, in freezing cold at a high heart rate. Isotonic on course and the 8-Week System base in the volume block.
Repeated maximal forearm contractions, with rests between attempts measured in minutes. Creatine for the next attempt and protein while controlling body weight.
A discipline not on the list: the base is shared, and the configurator picks the rest from training intensity and competition date.
Set body weight and training style: the kit and daily dosing select themselves, and every change recalculates the doses instantly. The full schedule is available for download with the kit.
With recreational training, the daily base shared across any sport is enough: vitamins with minerals, omega-3, creatine, and protein.
Every product is also available separately. All products and kits →
THE SCIENCE BEHIND THE BUNDLE
8-WEEK SYSTEM · MATCHED TO CONFIGURATOR ANSWERS · 4 PRODUCTS
Tennis, motorsport, skating, combat sports: different disciplines, the same mechanism of repeated high-intensity efforts. The set covers the quality of each next effort and recovery between them.
WHY THERE IS NO SINGLE FACE HERE
AUSTRALIAN INSTITUTE OF SPORT · SINCE 2000 · Official classification: ausport.gov.au →
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
A round, a game, a run: efforts of up to 30 seconds repeated for an hour or longer. Creatine enlarges the phosphocreatine reserve, so the third effort holds the level of the first. 3-5 g daily.
IN STUDIES
Highest IOC evidence tier: efforts up to 30 s, strength, power, lean mass (Maughan et al., IOC 2018).
Protein contributes to the growth and maintenance of muscle mass, including when a weight limit must be watched. A serving delivers 26 g of protein in 110 kcal, with 0.3 g of fat and 0.9 g of carbohydrates, so intake rises without spare calories.
IN STUDIES
On a cut with resistance training, the ISSN points to 2.3-3.1 g of protein per kilogram (Jäger et al., ISSN 2017).
1000 mg EPA and 500 mg DHA daily, triglyceride form with higher bioavailability. Effects after 6-8 weeks.
IN STUDIES
ISSN 2025 position stand: athletes more often have insufficient omega-3 status, and supplementation raises it (Jäger et al., ISSN 2025).
Hotels, airports and restaurants instead of home cooking. 2 capsules daily keep up the intake of magnesium, zinc and B vitamins.
IN STUDIES
IOC: athletes are at higher risk of deficiencies (Maughan et al., IOC 2018).
Reviews carried over 1:1 from the store; the "Verified purchase" label marks reviews linked to an order.
"The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)"
"Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders."
"Lemon is great, forest fruit a bit on the sweet side, but I will fine-tune the amount in my bidons. I train on them every day anyway, nice that the Iso has lots of carbs, you can feel it hydrates really well."
"Compared to the competition the price is really decent, I wanted a high epa/dha dose; but without swallowing who knows how many capsules."
"Creatine is creatine, but worth pointing out that 1 scoop holds EXACTLY 5 g of powder. With every new package I always check on a scale how much to pour. And here, surprise, exactly 1 little scoop. Plus it was right at the top after opening. Not sure if it is a coincidence but I am not complaining"
"I always bought and took pre-workouts; recently I learned it makes little sense because creatine and beta-alanine need to be loaded. A single serving changes nothing. The capsule form helps a lot with that, and after reading the protocol I now understand how much to take during the day to load up without the tingling."
Yes. The supplementation base is shared across any sport, and the configurator adjusts the kit to training intensity and competition date: speed skating, motocross and enduro, tennis, combat sports, rowing, swimming, cross-country skiing, climbing, and more.
Purity and safety of every batch are tested by the independent, accredited J.S. Hamilton laboratory. Reports with the batch number are published on the product pages.
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
Standardization and active ingredient content are verified by independent studies at Lodz University of Technology.
System ingredients belong to groups A and B of the Australian Institute of Sport classification.
SOLO HYROX RACE AT THE NATIONAL STADIUMReport from a solo HYROX race at the National Stadium. Sodium Bicarbonate in the race-day system.
A TOOL FOR THE KEY MOMENTS OF THE SEASONPolyphenols as part of the strategy around races and hard training blocks. Not every day, only at selected moments of the season.
20.3 PERCENT VERSUS 1.3 PERCENT IN THE SAME RAW MATERIALAn independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
SIX SUPPLEMENTS FOR THE MONTH BEFORE A RACESix ingredients with the best documented effects, spread over the month before a race. Order and timing matter more than the list itself.
ENTERIC CAPSULE AND THE RACE-DAY SYSTEMSodium bicarbonate in an enteric capsule. AIS group A classification, a 120 to 150 minute system before the key effort.
SATURDAY TRACK SESSION AT THE STADIUMSaturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR is lab-tested supplements for athletes in any sport: speed skating, motocross, enduro, motorsports, tennis, combat sports, rowing, swimming, cross-country skiing, climbing, and more. A shared base of vitamins, omega-3, Creapure® creatine, and WPI protein, plus a pre-competition system for race day.
