GOAL: A POST-CUT PHYSIQUE, WITH MUSCLE AND STRENGTH
THE CUTTING SYSTEMFOR 8 WEEKS.
We set the deficit and protein target from your numbers, not from a table average. The 8-week schedule keeps doses on track, with muscle retention as the priority.
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KIT CONFIGURATOR
FIND THE KIT FOR YOUR CUTTING PLAN
KIT SELECTION · 4 ANSWERS
Set body weight, goal, and training: the kit and daily doses recalculate on their own. The full schedule is available for download with the kit.
BODY WEIGHT · KG{{ masa }}
45120
TARGET WEIGHT · KG{{ masaCel }}
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CALORIE BUDGET{{ kcalTxt }}
WHAT DOES THE CUT LOOK LIKE?
TRAINING SESSIONS PER WEEK
NUMBER OF SESSIONS{{ tren }}
27
ENERGY NEEDS{{ tdeeTxt }}
KIT SELECTED FROM THE ANSWERS
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{{ wynikCena }} ZŁ FOR 60 DAYS
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PROTEIN
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g daily
CARBS
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g daily
CREATINE
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60-DAY GOAL · {{ celUbytek }} KG · GUIDELINES FROM THE ANSWERS{{ celTekst }}
Reviews carried over 1:1 from the store; the "Verified purchase" label marks reviews linked to an order.
★★★★★
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PURCHASE CONFIRMED
REVIEWS CARRIED OVER 1:1 FROM THE ATHLECOR STORE
COMMON CUTTING PROBLEMS AND OUR SOLUTIONS
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FAQ
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SCIENCE AND RESEARCH
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ATHLECOR is lab-tested supplements for a cut: WPI protein for maintaining muscle mass, a vitamin and mineral complex, and omega-3. A cutting system with a calorie budget and a protein target calculated from body weight.
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• CUTTING SYSTEM · PDF
SCHEDULE AND CUTTING SYSTEM
The schedule opens for saving as a PDF. The email address is used to send system updates and the ATHLECOR newsletter.
GOAL: A POST-CUT PHYSIQUE, WITH MUSCLE AND STRENGTH
THE CUTTING SYSTEMFOR 8 WEEKS.
We set the deficit and protein target from your numbers, not from a table average. The 8-week schedule keeps doses on track, with muscle retention as the priority.
FIRST IN POLAND
Supplement system
4.9 ★
58 customer reviews
RESEARCH-BACKED INGREDIENTS
AIS classification: group A and B
POLISH COMPANY
Made in Poland
3 LABORATORIES
Every batch tested: J.S. Hamilton
149 ZŁ
Free shipping threshold
KIT CONFIGURATOR
FIND THE KIT FOR YOUR CUTTING PLAN
KIT SELECTION · 4 ANSWERS
Set body weight, goal, and training: the kit and daily doses recalculate on their own. The full schedule is available for download with the kit.
BODY WEIGHT · KG70
45120
TARGET WEIGHT · KG65.5
64 kg67 kg
CALORIE BUDGETabout 1860 kcal daily · 24% deficit
WHAT DOES THE CUT LOOK LIKE?
TRAINING SESSIONS PER WEEK
NUMBER OF SESSIONS4
27
ENERGY NEEDSabout 2440 kcal daily at 4 sessions
KIT SELECTED FROM THE ANSWERS
CUT 60
5,48ZŁ / DAY
329 ZŁ FOR 60 DAYS
54 zł less than buying separately
In a calorie deficit the priority is high protein and closing the micronutrient gap. The kit deliberately skips creatine: less water retention and a clearer read of progress on the scale.
PROTEIN
140
g daily
CARBS
140–210
g daily
CREATINE
—
not in this kit
60-DAY GOAL · 4.5 KG · GUIDELINES FROM THE ANSWERSAt 70 kg, the 60-day system assumes 3 to 6 kg less (0.5 to 1 percent of body weight weekly). The slider deliberately goes no lower: a faster cut breaks the system and costs muscle mass. A bigger goal is the next stage after 60 days. The calorie budget follows from the goal and training count; the protein target from current weight.
WHAT'S IN THIS KIT · WHY · HOW MUCH AND WHEN
DOSES CALCULATED FOR 70 KG
PRODUCTWHY IT'S IN THIS KITHOW MUCH AND WHEN
CALORIE BUDGET
DEFICIT 24% · GOAL 4.5 KG IN 60 DAYS
A calorie budget matched to the cutting goal
Energy needs minus a deficit calculated from the 60-day goal; informational, for diet planning.
HOW MUCH AND WHENFROM GOAL AND TRAINING
about 1860 kcal daily
Energy needs about 2440 kcal at 70 kg and 4 sessions per week, minus 578 kcal of deficit toward the 4.5 kg goal. This value is informational.
WHEY PROTEIN ISOLATE
PRIORITY ON A CUT
26 g of protein in 110 kcal
On a cut with resistance training, the ISSN points to 2.3-3.1 g of protein per kilogram daily. Hard to cover from food without extra fat. The isolate: 26 g of protein with 0.3 g of fat and 0.9 g of carbohydrates, protecting muscle mass in a deficit.
HOW MUCH AND WHEN
1 serving · 30 g (26 g of protein)
Daily target 2 g per kg; at 70 kg about 140 g of protein; protein contributes to the maintenance of muscle mass in a deficit. One serving covers 19%.
OMEGA-3
The fat that stays on a cut
Two capsules deliver 1000 mg EPA and 500 mg DHA daily at 18 kcal. The WHO recommendation is two servings of oily fish weekly, rarely met in the Polish diet.
HOW MUCH AND WHEN
2 capsules daily (1000 mg EPA + 500 mg DHA)
About 20 mg of EPA and DHA per kg. With 2 or more servings of oily fish weekly, 1 capsule is enough. With a meal containing fat.
COMPLEX
Micronutrients at lower calories
At lower calories, vitamins and minerals are harder to cover from food. Magnesium and B vitamins for energy metabolism and the reduction of fatigue, zinc and vitamin A for immunity. No iron or calcium.
HOW MUCH AND WHENFIXED DOSE
2 capsules daily
Vitamins and minerals at label doses, independent of body weight. With a meal containing fat, on rest days too.
CUT 60 · MATCHED TO CONFIGURATOR ANSWERS · 3 PRODUCTS
A calorie deficit makes it harder to cover protein and micronutrients from food alone. The cutting set closes both gaps, and creatine stays where there is strength training.
WHY THERE IS NO SINGLE FACE HERE
NOT ONE OPINION. 25+ YEARS OF CLASSIFICATION AND PHYSICIAN OVERSIGHT.
ATHLECOR is not affiliated with the Australian Institute of Sport or the Australian Sports Commission.
No single person decides the formulas here. Formulas and doses follow the Australian Institute of Sport classification, run since 2000 and updated regularly by an expert committee against three questions: is it safe, is it permitted in sport, is there evidence that it works.
Supplement trends change every season. The classification changes only when the evidence changes, which is why ATHLECOR formulas stay the same.
Research is one side. Practice is the other: scientific oversight is led by a physician, an orthopedics specialist, formerly the doctor of a professional cycling team, since 2025 on the medical staff of a Polish national team in a team sport (Nations League gold in 2025 and 2026); he is an active cyclist himself. The products are made for everyone who trains and proven at the highest level. Team and expert oversight →
PROVEN
Efficacy and safety confirmed in studies with athletes, at an established dose.
IN THE LINEUP: CREATINE · WPI PROTEIN · ISOTONIC · BETA-ALANINE · BICARBONATE
EVIDENCE UNDER SYSTEM
Benefits shown at a specific dose, timing and duration of use.
IN THE LINEUP: OMEGA-3 · POLYPHENOLS · PROBIOTICS
NO CLAIMS WITHOUT EVIDENCE
Benefit descriptions are not advertising slogans. Every statement uses wording approved by the EU authority EFSA, so a description promises exactly as much as the evidence confirms.
APPLIES TO: THE BENEFITS OF EVERY PRODUCT IN THE STORE
Whey Protein Isolate: 26 g of protein in 110 kcal
On a cut with resistance training, the ISSN points to 2.3-3.1 g of protein per kilogram daily. Hard to cover from food without extra fat. The isolate: 26 g of protein with 0.3 g of fat and 0.9 g of carbohydrates, protecting muscle mass in a deficit.
IN STUDIES Protecting muscle mass in a deficit is one of the best-documented roles of whey protein (Jäger et al., ISSN 2017).
Two capsules deliver 1000 mg EPA and 500 mg DHA daily at 18 kcal. The WHO recommendation is two servings of oily fish weekly, rarely met in the Polish diet.
IN STUDIES ISSN 2025 position stand: omega-3 supports recovery and strength development with resistance training (Jäger et al., ISSN 2025).
At lower calories, vitamins and minerals are harder to cover from food. Magnesium and B vitamins for energy metabolism and the reduction of fatigue, zinc and vitamin A for immunity. No iron or calcium.
IN STUDIES IOC: micronutrient supplementation makes sense where it prevents or corrects a deficiency (Maughan et al., IOC 2018).
Reviews carried over 1:1 from the store; the "Verified purchase" label marks reviews linked to an order.
★★★★★
"A very well composed vitamin and mineral complex: simple formula, sensible doses and a great addition to daily supplementation for active people."
MAGDALENA IŁOWIECKA
COMPLEX · 04.07.2026 · VERIFIED PURCHASE
PURCHASE CONFIRMED
★★★★★
"The formulas are first class as always. I definitely recommend the chocolate flavor, which is the best protein of all available on the market :)"
SEBASTIAN
WHEY PROTEIN ISOLATE · 25.06.2026 · VERIFIED PURCHASE
PURCHASE CONFIRMED
★★★★★
"Highly recommend! Top quality products with a clean formula and very tasty too, without the heaviness and stomach pain of other protein powders."
MAGDA
WHEY PROTEIN ISOLATE · 18.06.2026 · VERIFIED PURCHASE
PURCHASE CONFIRMED
★★★★★
"Lemon is great, forest fruit a bit on the sweet side, but I will fine-tune the amount in my bidons. I train on them every day anyway, nice that the Iso has lots of carbs, you can feel it hydrates really well."
ŁUKASZ ZDANOWSKI
ISOTONIC · 03.06.2026
PURCHASE CONFIRMED
★★★★★
"Compared to the competition the price is really decent, I wanted a high epa/dha dose; but without swallowing who knows how many capsules."
JACEK Z
OMEGA-3 · 28.05.2026
PURCHASE CONFIRMED
★★★★★
"Creatine is creatine, but worth pointing out that 1 scoop holds EXACTLY 5 g of powder. With every new package I always check on a scale how much to pour. And here, surprise, exactly 1 little scoop. Plus it was right at the top after opening. Not sure if it is a coincidence but I am not complaining"
MARCIN
CREATINE CREAPURE® · 28.05.2026
PURCHASE CONFIRMED
REVIEWS CARRIED OVER 1:1 FROM THE ATHLECOR STORE
COMMON CUTTING PROBLEMS AND OUR SOLUTIONS
"The scale will not move despite the diet."
↓
The calorie budget is calculated from body weight and training count, with a 20 percent deficit. The system updates it with every slider change, so it grows and shrinks with activity.
"Strength and muscle leave along with the fat."
↓
The protein target rises to about 2.0 to 2.2 g per kilogram of body weight. Protein contributes to the maintenance of muscle mass, and with strength training creatine stays in the system.
"A deficit leaves energy and vitamins short."
↓
Complex closes the micronutrient gap when eating less. Magnesium and B vitamins contribute to the reduction of tiredness and fatigue.
FAQ
Creatine supports work capacity in a deficit too. The Cutting 60 kit deliberately leaves it out, because 0.5 to 1.0 kg of water retention makes progress harder to read; for a cut with strength training the configurator points to the 8-Week System with creatine.
SCIENCE AND RESEARCH
EVERY BATCH TESTED
Purity and safety of every batch are tested by the independent, accredited J.S. Hamilton laboratory. Reports with the batch number are published on the product pages.
RAW MATERIAL TESTING
Raw materials are tested at the Institute of Agricultural and Food Biotechnology (IBPRS).
STANDARDIZATION TESTING
Standardization and active ingredient content are verified by independent studies at Lodz University of Technology.
AIS CLASSIFICATION
System ingredients belong to groups A and B of the Australian Institute of Sport classification.
An independent test of polyphenol content in three tart cherry powders from the market: the differences in the same raw material reach an order of magnitude.
Saturday running session at the stadium. Isotonic in the daily training routine.
ATHLECOR is lab-tested supplements for a cut: WPI protein for maintaining muscle mass, a vitamin and mineral complex, and omega-3. A cutting system with a calorie budget and a protein target calculated from body weight.